Hello, I am a newbie to 3FC. I plan to lose about 70 pounds, hopefully slowly but surely. I have been a yo-yo dieter. My strategy is to use Beck plan to help change my thinking. I use fitday to record food and allow myself a lot of flexibility with an average of 1200 being target but 1000-1400 calories being OK.

Looking for some encouragement along the way.

Shrinkin -
I'm in a group on the support group threads "that 70s show", we all want to drop about 70lbs, give or take. Feel free to join us over there, everyone is so supportive and helpful!
Welcome and GOODLUCK on your journey!

Hey you! Welcome! 3FC is great, I love it! I also love Beck, I pretty much swear by it, check out this link, its our daily chat forum

http://www.3fatchicks.com/forum/showthread.php?t=145225

Hope to see you there!!!