Seriously, we all have days when our healthy eating plan or diet just goes out of the window and I think most of us panic, feel guilty or eat to block it out!

So here's something which might help if you do just that!

http://www.annecollins.com/diet_tips/diet-bad-days.htm

Thank you for posting that link Spoz.

Yes, great article - thank you for sharing it! It's easy to get caught up in thinking you have to make the right decisions 100% of the time. Even if you're just making better decisions most of the time, you're going to be better off.

It also made me think that I only plan for good days and I've never had a recovery plan. Wouldn't it make life alot easier for us if we had that emergency plan that might save us from going on crazier binges?

Thanks so much - today wasn't a great day for me, and it really helps to read that. This line stands out to me in particular:

Tomorrow is a new day, and I'm going to do the best I can and forget about the "bad" choices I made today!!