week 3 buttmovers!!! today for me, I'm gonna try for at least 30 mins on the treadmill... I'll post what I do in addition later :-)

Today I got my butt moving big time. I do a Mountain Trail program on my treadmill and there is an area of 6 minutes at walking at incline 1 and a speed of 4. I have been doing intervals in this 6 minutes between running and walking. Well today I can say I ran at a speed of 5 for 1 of those minutes. That is a big accomplishment for me.

Monday - TM - 30 mins, 7 laps, 1.75 miles, 337 calories
Tuesday - 2 miles with Leslie Sansone Walking video
Wednesday - TM - 30 mins, 7 laps, 1.75 miles, 338 calories
Thursday
Friday
Saturday
Sunday



Sandy

I'm so happy to be able to post here. Today, I took a two mile walk and did it in 41:52 and that includes stopping for a few and talking with fisherman. Now, as long as I do this 2x more this week, I'm all set. Today, after kids are in bed, will do 1/2 hour of weight training.

Well today was a good workout day for me. I went to the gym for 2.5 hours and am gong to do a yoga workout later

Monday- 30 min on treadmill, 20 min on rec. bike, my upper body weights, abb workout, and yoga

Good job everyone. Keep up the but moving.

Bella23

OK, well, I got my 30 minutes in... ten minutes at a steady pace, 10 minute doing intervals every 2 minutes, 5 minutes steady, 5 minutes cool down.... plus 25 minutes of stretching... so I have officially moved butt today :-D

It's funny--I avoid coming here, to this site entirely, when I'm not doing the kind of things I want to be doing. I only come when I'm being good!

Anyway, for Monday, you can mark me down for 35 min on the elliptical machine and the leg machines--inner thigh, outer thigh, and hamstrings.

Love to everybody.

3/18 - 30 minutes on the exercise bike, leg toning exercises, arm weight training.

3/19 - walked 3 miles brisk pace, leg toning exercises, stretching, crunches

3/20 - walked 3.5 miles briks pace, weight training, stretching

3/21 - 30 minutes on exercise bike

3/22 - not a gosh darned thing

3/23 - walked 2.5 miles, bike 30 min., wt. training, leg toning, stretching

Well, my butt did not move as much as everyone else's did, but despite the fact that I did NOT want to exercise, I forced myself to do 10 min. step aerobics. I hope to do 25-30 minutes tonight!

I jiggeled my but all this week!!!

I am planning on running wednesday. that may be interesting.

Go Nasus! Congrats on taking a risk and going running, even if it's going to be "interesting."

And Sweetcakes, go on with your bad self. You're kickin butt! (Unintentional pun.)

Posting in this thread is like a little way to congratulate myself for doing good. So pats on the back all around.

For today, 16 min on the reclining bike, 14 min on the straight bike, 30 situps.

Well, no butt moving for me yesterday, but I finally got some decent sleep last night, crawled out of bed before 9 this morning, so hopefully, today will be a good workout day for me... also trying something new with the food, since I've been slipping a bit... I'll be back to post my movin later :-)

27 minutes step aerobics!! Finally!!!!

So my weekly lineup is looking pretty good!

Monday - 10 min step
Tuesday - 27 min step
Wednesday - 30 min step
Thursday - 27 min step
Friday -
Saturday -
Sunday -

well my line up for the week wasn't that bad

Monday- 30 min on treadmill, 20 min on rec. bike, my upper body weights, abb workout, and yoga

Tue- walked with my m-i-l for 4 hours at the mall (lol)

Wed.- I did half hour on treadmill, abbs, lower body weights, and 14 laps in the pool (11 laps = 1/4 mile)

my water has been great as well, still have to work on the food but it's getting better.

Hope everyone else has a good day.

Bella23

ps, today i am going to the gym , will report later

60 minutes of water aerobics today, and my arms are SORE!

well yesterday was an ok day

the gym was really full so all i did was 30 min rec. bike and about 20 laps in the pool.

well be going today so i will do weights

hope everyone has a great day

bella23