breakies:
yog 2
kashi crunch 1.5/3.5
coffee
lunch:
carrots
turkey 1.5/5
laughing cow cheese .5/5.5
snack:
latte 2/7.5
luna bar 4/12.5
dinner:
turkey meatloaf 5/17.5
rice a roni w/veggies 3/20.5
asparagus
snack:
coffee
nutrigrain bar 3/23.5
water; oh you betcha
exercise: 3 mile run this am, maybe yoga tonight

Didn't make it to my WI. Too much work. Probably gained anyway. I am determined that stress or no stress this will be a better week. Today I managed to stay in my range for the first time all week.

Morning
ww smoothie 3
strawberries 1

Midday
pierogies 6
sour cream 1
stuffed grape leaves 2
pasta 4

Evening
broccloflour 0
snap peas 0
rice 4
nutrigrain bar 2

Total: 23