Hey, I noticed the 20-Somethings June exercise challenege thread/stickie was deleted because of the server crash and I personally liked having a place to check in about exercise, especially since I'm starting to feel a little bit less than motivated these last two days... So I suggest we restart it now.

(from Moderator Trnsfrmnreplace)

*** June 2008 Fitness Challenge***



It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of May so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM the 20-something's moderator, trnsfrmnreplace.
5. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!



[My Fitness Challenge]
June 01 -
June 02 -
June 03 -
June 04 -
June 05 -
June 06 -
June 07 -

GOALS FOR JUNE:
- Work out at least 6 days a week, at least 1350 mins. this month
- Strength train at least 3 - 4 days a week, with rest days in between
- Challenge myself physically at each workout
- Avoid the temptation to look at the scale

Week 1
1. I think I did some strength training for about 22 mins. and then walk/jogged outside for about 40 mins. TOTAL: 62 mins.
2. I did 17 mins HIIT on elliptical and 25 mins. HIIT on treadmill TOTAL MINS.: 42 mins.
3. I did Biggest Loser DVD intermediate stage for 10 mins followed by Leslie Sansone 1 Mile Jog twice Total Mins: 40 mins.
4. Did HIIT on elliptical for 25 mins, Did HIIT on treadmill for 35 mins. TOTAL MINS.: 60
5. REST DAY!
6. UNINTENDED REST DAY (Got home MUCH later than I wanted BLAGH!)
7. 30 Days Shred, Level 1: 20 mins. / 4 Fast Miles: 50 mins. TOTAL MINS.: 70
_____
Week 1 Total: 274 Mins. 7-Day Average: 38.1 mins! Not too shabby for week 1!
_____

Week 2
8. 30 day Shred, Level 1: 20 mins. TOTAL Mins.: 20
9. 30 Day Shred, Level 1: 20 mins. / Leslie Sansone "1 Jogging Mile" 3 times: 45 mins. TOTAL Mins.: 65
10. Biggest Loser Sculpt, Intermediate: 15 min. / Elliptical, moderate-heavy effort: 15 mins. / Treadmill, HIIT: 22 mins. / Treadmill, Uphill walking 3.5mph: 12 min. / Swimming, Laps: 30 mins. TOTAL Mins.: 94
11. Power Walk: 75 mins. TOTAL Mins.: 75
12. REST DAY!
13. Jog/Walk (Jogging approx. 40% of the time): 60 mins. TOTAL Mins.: 60
14. Weight training on gym machines: 20 min. / HIIT intervals on treadmill: 15 min. / Lap swimming: 30 min. TOTAL Mins.: 65
_____
Week 2 Total: 379 Mins. Whooo! 100 more minutes than Week 1! 7-Day Average: 54 mins! Here's to a successful Week 3:
_____

Week 3
15. TOM - Rest Day, not feeling well
16. Family emergency today... unable to workout
17. 30 Day Shred, Level 1: 20 mins. TOTAL Mins.: 20 (not feeling well, family problems... blah )
18. 0 mins.
19. 0 mins.
20. 0 mins.
21. 30 Day Shred, Level 1: 20 mins. Danced at friend's party for about 60 mins. TOTAL Mins.: 80
_____
Week 3 Total: 100 Mins. Not my best week, by any means! I'm hoping to make Week 4 more like Weeks 1 and 2! 7-Day Average: about 14 mins. BLAGH!
_____

Week 4
22. Did 30 Day Shred, Level 1: 20 mins. / Did Leslie Sansone 1 Mile Jog twice: 30 mins. Total Mins: 50
23. Rest Day
24. 30 Day Shred, Level 2: 20 mins. TOTAL Mins.: 20 (I need to up my cardio, but Level 2 of this program KNOCKED ME OUT OMG!)
25. Biggest Loser Power Sculpt DVD, Level 3: 10 mins. / Turbo Jam Sculpting Workout: 40 mins. TOTAL Mins.: 50
26. 0
27. 0
28. HIIT Elliptical: 27 mins. / HIIT Treadmill: 27 mins. / Walking treadmill: 12 mins. TOTAL Mins.: 66
_____
Week 4 Total: 186 Mins. 7-Day Average: Around 27 mins. of exercise!
_____

Week 5
29. 30 Day Shred, Level 2: 20 mins. / Leslie Sansone 1 Mile Jog: 15 mins. / Lap swimming: 30 mins. TOTAL Mins.: 65
30. Jillain Michael's Biggest Winner DVD - Shape Up Front: 30 mins. TOTAL Mins: 30
_____
Week 5 Total: 95 Mins.
_____

TOTAL Mins.: 1054 / 1350

So... didn't quite make it to my goal of 1350 mins, but I did more than 1000 mins of exercise this month, which is a daily average of 35 mins/day. I would have made it to my goal if I had only worked out 10 mins more a day... hmmm...

This does not include Wii (for me)
1
2 30 elliptical 5 abs 5 stretch
3
4
5
6
7 40 aerobics 5 weights 5 abs and stretch

8 20 min roller blading
9
10
11
12
13
14 30 minutes walk/run

15
16 35 minutes treadmill (W1D2) 10 weights & abs 5 stretch
17
18
19
20 30 min (W1D3) 5 stretch
21

22 30 min C25K 7 min stretch
23 5 min (push up challenge)
24
25 c25k 35 min/push ups 5/stretch 10
26
27
28

Total: 325/600

opps I added this twice...
my computer kept saying that I didn't. LOL!

JUNE GOALS:
-Lose 5lb
-Fit into a size 5/6
-1500 minutes of cardio


June Starting Weight: 140.8lb

Week 1
1 - 100 mins of cardio
2 - 100 mins of cardio
3 - 0 minutes
4 - 0 minutes
5 - 108 mins of cardio
6 - 0 minutes
7 - 100 mins of cardio
End of week 1 weight: 139.0lb

Week 2
8 - 73 minutes of cardio
9 - 0 minutes
10 - 0 minutes
11 - 60 minutes of cardio
12 - 0 minutes
13 - 0 minutes
14 - 62 minutes of cardio
End of week 2 weight: 140.2lb...*sighs*

Week 3
15 - 53 minutes of cardio
16 - 35 minutes of cardio
17
18
19
20
21
End of week 3 weight:

Week 4
22
23
24
25
26
27
28
End of week 4 weight:

Week 5
29
30

June Ending Weight:

======================

TOTAL EXERCISE MINUTES: 626/1500

My June goals are:
Goal #1) Exercise 1200 min
Goal #2) Lose 5lbs
Goal #3) No off plan eating out and atay between 1400 and 1600 cals
SW-223 :-( up from 216
CW- not sure
GW-215
Exercise- 435/1200
LBS Lost- 0/5

WK 1 Good Week!

1- 60 min Zumba
2- 60 min at gym
3- 120 min cardio/yoga
4- 60 min at gym
5- 45 min Dancing
6- 90 min in gym
7- Off Day
Heres to hoping next week goes as well as this one. And the strenght to make better food choices.
WK 2

8- 60 min
9-Sick
10-Lazy
11-UGH
12-Sick
13-Dying
14-Lazy

WK 3

15-
16-
17-
18-
19
20-
21-

WK 4

22-
23-
24-
25-
26-
27-
28-

WK 5
29-
30-

Goal:
- tone up body
- lose 2-3 pounds

WK 1
Day 1-6: can't remember exactly, but always 3 times/day, morning + afernoon: usually 10-30 mins BS , and evening: 40-50 mins Hawaii chair + 5 mins HLS
Day 7-
7.10AM: 25 mins 1000BS; 1.30PM: 4 mins 150 BS; 7.05PM: 40 mins Hawaii chair (30 mins leg, 10 mins waist) + 1000 BS for 30 mins + 5 mins HLS
Day 8-
5.15AM: 20 mins 800 BS ; 5.28PM: 25 mins 900 BS ; 11.05PM: 10 mins Hawaii chair (waist), 25 mins 950 BS + 5 mins HLS
----------
End of week 1: meet my goal for exercise (can't exactly count because i lost track from day 1-6 due to server crashed =.='). Hm, i guess it's ~500 minutes in total.

WK 2
Day 9-
5.17AM: 20 mins 850 BS;8.27PM: 40 mins 1600 BS + 10 mins waist
Day 10-
5.33AM: 25 mins 1020 BS (include 220 sit ups + 800 BS);1.57PM: 14 mins 750 BS;10.44PM: 10 mins Hawaii chair (waist), 20 mins 1000 BS (200 sit ups 800 BS)
Day 11-
7.16AM: 20 mins 1000 BS;8.15PM: 30 mins 1500 BS
Day 12-
6.31AM: 20 mins 1000 BS (1200? i cant remember exactly =.=')
11.33AM: 25 mins 1000 BS;10.55PM: 30 mins 1200 BS
Day 13-
5.25AM: 20 mins 1000 BS;12.41PM: 20 mins 1000 BS
Day 14-
5.07AM: 30 mins 1700 BS;11.11AM: 15 mins 900 BS;11.14PM: 25 mins 1200 BS
Day 15-
6.29AM: 25 mins 1300 BS;12.05PM: 25 mins 1100 BS;9.30PM: 20 mins 1000 BS
----------
End of week 2: met my goal for exercise. Total: 444 minutes this week.

WK 3
Day 16-
8.05AM: 25 mins 1100 BS;11.10AM: 15 mins 1000 BS
Day 17-
1.30AM: 15 mins 1100 BS;7.15AM: 15 mins 1100 BS;12.52PM: 20 mins 1100 BS;6.50PM: 20 mins 1100 BS
Day 18-
8.20AM: 20 mins 1100 BS;4.05PM: 20 mins 1100 BS;11.58PM: 20 mins 1100 BS
Day 19-
11.06AM: 25 mins 1100 BS;4.05PM: 30 mins (242 calories burned) + 25 mins 1100 BS ;8.32PM: 25 mins 1100 BS
Day 20-
10.15AM: 20 mins 1100 BS + 16 mins (108 calories burned);4.05PM: 25 mins 1100 BS
Day 21-
3.30PM: 32 mins (252 calories burned) + 40 mins 2200 BS
Day 22-
12.05AM: 25 mins 1100 BS;12.00PM: 45 mins (353 calories burned)
1.45PM: 25 mins 1100 BS;11.33PM: 25 mins 1100 BS + 5 mins HLS
----------
End of week 3: I slacked off some practise parts because my ankle and knee are hurting quite bad. But still managed to have ~533 minutes in total. Feeling need to improve more + eat more healthy.

WK 4
Day 23-
8.44AM: 16 mins (130kl);9.00PM: 44 mins (350 kl)
Day 24-
1.00AM: 500 BS
10.20AM: 1100 BS
9.16PM: 2200 BS + 36 mins (300 cal)
Day 25-
6.00PM: 2200 BS
9.00PM: 45 mins walking on tread, + 1100 BS
Day 26-
7.30AM: 1100 BS
2.30PM: 1300 BS
Day 27-
2.00PM: 15 mins tread
6.00PM: 50 mins tread
Day 28-
11.30AM: 1100 BS
Day 29-
6.30AM: 1300 BS
3.30PM: 1100 BS
11.30PM: 1100 BS
----------
End of week 4:14100 BS, plus 206 mins on tread

WK 5
Day 30-
1.30PM: 60 mins

Ooooh, thanks for restarting this, I was so sad when it got deleted

June Goals:
1500 minutes of exercise **GOAL MET**
Lose 10 pounds **GOAL MET**
Stay on plan **GOAL MET**

Start/Current/Goal
249.8/235.6/239.8

Minutes
1510/1500

June 1 - 45 mins, bike; 30 mins, walk
June 2 - 45 mins, bike; 30 mins, walk
June 3 - 75 mins, walk
June 4 - 30 mins, bike; 30 mins, walk
June 5 - 30 mins, bike; 15 mins, weights
June 6 - 50 mins, bike; 15 mins, walk
June 7 - 45 mins, bike
June 8 - 20 mins, bike; 5 hours shopping (let's say 45 mins, walk)
June 9 - 30 mins, walk
June 10 - 35 mins, bike
June 11 - 45 mins, bike
June 12 - 15 mins, walk; 15 mins, bike
June 13 - 30 mins, bike
June 14 - 30 mins, bike
June 15 - 20 mins, bike
June 16 - 30 mins, walk; 10 mins, bike; 10 mins, elliptical
June 17 - 45 mins, bike
June 18 - 10 mins, elliptical; 35 minutes, bike
June 19 - 15 mins, walk
June 20 - 45 mins, bike
June 21 - 10 mins, elliptical; 20 mins, bike; 45 mins, swimming (I spent 2 hours in the pool, but I was just horsing around for some of it)
June 22 - 10 mins, elliptical; 20 mins, bike
June 23 - 20 mins, elliptical; 40 mins, bike
June 24 - 20 mins, elliptical; 25 mins, bike
June 25 - 25 mins, elliptical; 20 mins, bike
June 26 - 30 mins, elliptical; 30 mins, bike
June 27 - 60 mins, walk
June 28 - 15 mins, walk; 30 mins, elliptical; 30 mins, bike
June 29 - 30 mins, elliptical; 15 mins, bike; 30 mins, walk
June 30 - 30 mins, elliptical; 15 mins, bike; 15 mins, walk

Goals for June:
(I'm new to this site, so I'm not sure what my minutes goal should be, but I like the idea of counting minutes, so I'll just count them for this month to get an idea of how much I'm exercising, then set a goal next month)
- run at least 12 miles a day
- do weights class (or equivlant workout) at gym at least twice a week
- don't go 3 days in a row without exercising

June Starting Weight: 164b

Week 1
1 - run on treadmill 4 miles (exercise minutes: 50)
2 - run on treadmill .5 miles (warm-up) weights class (exercise minutes: 60)
3 -
4 -
5 - play tennis (1 hour), run on treadmill 2.6 miles (30 minutes)
6 -
7 - run on tread mill 5 miles (60 minutes)
Total miles ran: 12.1
Total weights classes: 1
Total exercise minutes: 260
End of week 1 weight: 164.5 (+.5)

Week 2
8
9
10
11
12
13
14
End of week 2 weight:

Week 3
15
16
17
18
19
20
21
End of week 3 weight:

Week 4
22
23
24
25
26
27
28
End of week 4 weight:

Week 5
29
30

June Ending Weight:

======================

JUNE GOALS:
-500 minutes of Cardio

June Starting Weight: 170 lb

Week 1
1 - Out of Town
2 - Out of Town
3 - Out of Town
4 - 30 Minutes Bike; 12 minutes Ellipicial; 18 Minutes Treadmill
5 - 30 Minutes Bike; 10 minutes Ellipicial; 25 Minutes Treadmill
6 - 30 Minutes Bike; 10 minutes Ellipicial
7 - Off
Total Minutes Week 1: 165 Minutes

Week 2
8 - 30 minutes low impact aroberics
9 - Off no A/C
10 - 30 Minutes Bike; 30 Minutes Treadmill; 20 Minutes Ellipitical
11 - 30 Minutes Bike; 30 Minutes Treadmill; 22 Minutes Ellipitical
12 - 30 Minutes Bike; 25 Minutes Ellipitical (then I got a muscle cramp and decided to start)
13 - Off
14 - Off
Total Week 2 Minutes: 247 Minutes

Week 3
15 - 31 Minutes Ellipitical
16 - 30 Minutes Ellipitical; 30 Minutes Bike
17 - Philly
18 - Philly
19 - Philly
20 - Philly
21 - 30 Minutes Ellipitical; 30 Minutes Bike
Total Week 3 Minutes: 151 Minutes

Week 4
22 - 30 Minutes Ellipitical
23
24
25 - 15 Minutes Ellipitical; 30 Mintues Bike; 15 Minutes Treadmill
26 - 35 Minutes Ellipitical; 35 Minutes Bike
27 - 0
28 - 35 Minutes Ellipitical; 35 Minutes Bike; 11 Minute Treadmill
Total Week 4 Minutes: 241 Minutes

Week 5
29 - 45 Minutes Ellipitical
30 - 31 Minutes Ellipitical; 30 Minutes Bike

Total Minutes: 1100 Minutes

Ending Weight

My goal:
365 minutes per week
Eat when hungry, Stop eating when full
Be conscious of my body
Drink minimum 64+ of water daily


June 1:60 minute walk (actually walked about 2.5 hours but since it wasn't THAT brisk...), 64+
June 2:120 minute walk (actually walked about 4 hours but since it wasn't THAT brisk...), 64+
June 3:45 minutes strength , 64+
June 4:Rest, 64+
June 5:55 minutes cardio/strength, 64+
June 6:25 minutes strength, 20 minutes pilates, 64+
June 7: 60 minutes Zumba, 64+
Total 385 minutes

June 8: 30 minutes cardio/strength, 10 minutes Pilates, 64+
June 9: 30 minutes Curves, 64+
June 10: 30 minutes 30-Day Shred, 25 minutes strength, 30 minutes C25K, 64+
June 11: 30 minutes 30-Day Shred, 25 minutes Cardio Overdrive, 64+
June 12: 30 mintues 30-Day Shred, 30 minutes Curves, 64+
June 13: 30 minutes 30-Day Shred, 64+
June 14: 30 minutes 30-Day Shred, 32 minutes Cardio Party, 20 minutes Pilates, 64+
============================
Total 382 minutes

June 15: Rest
June 16: 30 minutes 30-Day Shred, 30 minutes Hard Core Fusion, 10 minutes Pilates, 64+
June 17: 30 minutes 30-Day Shred, 45 minutes of Hi-Def Sculpt, 64+
June 18: 30 minutes 30-Day Shred, 64+
June 19: 30 minutes 30-Day Shred, 64+
June 20: 30 minutes 30-Day Shred, 55 minutes Hard Core Fusion, 64+
June 21: 60 minute walk, 64+
============================
Total 350 minutes

June 22: Rest
June 23: 30 minutes 30-Day Shred, 40 minutes Hi-Def Sculpt, 64+
June 24
June 25
June 26
June 27
June 28
============================
Total 70 minutes

June 29
June 30
============================
Total: minutes

Goals
- Exercise 60 miles per week while at home
- Exercise 1 hr. per day while on vacation
- Eat one fresh fruit or veggie every day
- Limit weekday calories to 1100-1300 per day
- Control weekend eating-outs and family dinners to 1400 calories per day

-- -- -- #-#-#-#-#-#-#-#-#-#-#-#-# -- -- --

W1
Approx 64 total miles

~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-

W2
8. Way too many calories and not enough movin'! (Dang Sunday dinners!)
9. 13 miles; 80 mins - 4 elipticle; 40 mins, 9 bike; 40 mins
10. 14.2 miles; 84 mins - 3.1 elipticle; 31 mins, 11.1 bike; 53 mins
11. 0 miles; 0 mins
12
13
14
W2 Total Miles/Minutes: 27.2/60 - 164 mins

~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-

W3
15
16
17
18
19
20
21
W3 Total Miles/Minutes:

~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-

W4
22
23
24
25
26
27
28
W4 Total Miles/Minutes:

~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-

W5
29
30
W5 Total Miles/Minutes:

~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-*~*-

Total Minutes:
Total Miles:
Ending Weight:

JUNE GOALS:
- work out at least 1 hour/day, 6 days/week
- every work out must be a challenge physically
- take time to stretch after every work out
- total of 1140 minutes of exercise from June 8th to 31st

June Starting Weight: 164 lbs

Week 1
I am not going to include Week 1 since I only joined the forum today...so I will be starting with...

Week 2
8 - 65 minutes - putting up a fence (...that counts right!?!)
9
10
11
12
13
14
Total Week 2 minutes:

Week 3
15
16
17
18
19
20
21
Total Week 3 minutes:

Week 4
22
23
24
25
26
27
28
Total Week 4 minutes:

Week 5
29
30
Total Week 5 minutes:

Total minutes for June:

======================