Just wondering how many times have you guys had to go back to detoxing since smashing. Just curious since the book did mention going back when you got at a stand still.

wow!I guess this means no one

Every time I've strayed, I've gone back onto phase one to focus myself again. Lately I've been straying a lot, so i've been going back to detoxing a lot. I always feel that once I get through those 9 days, I'm pretty focused for a while. I know there are others who do the same thing. Plus, I've heard a lot of people say that if they had a bad day, then the next day, they'll do phase one to try to make up for the other day.

Hope this helps!

I have been fat smashing on and off for about a year. In that year I have gone back to phase 1 at least 4 times. It always gives me the jump start I need to get the weight loss moving again.

Hey, girls! I'm going back to Phase I on Monday, June 16. Anyone want to join me?