This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Pooped but determined! Got in my 4.5 miles in 44:50, almost jogging the entire length, didn't jog about .10-.20 of it

Okay I sound like a wimp, but I've decided to do BFL exercise but not the eating 6 tiny meals a day.

Reason? Because after months of making mainly separate meals for myself on the Zone, I was so thrilled to be able to cook for all 6 of us on SB. The BFL eating guidelines exclude a LOT of stuff, IMO, and I feel that I now know enough about what works for my body (moderate to low carbs, esp re:grains) to try it on my own. Perhaps I would get more spectacular results sticking strictly to the BFL eating, but there's tradeoffs everywhere in life.

Had a good UBWO yesterday and am a bit sore today. This morning I'll do 20 minute cardio interval on the elliptical.

Laura

Did 3 mile walk, 20 minutes cardio sprint, then heavy metal for shoulders, bi, tris, and abs.

mel

Did 4.5 miles in 47:24-the hotter it gets the slower I get!

Walked 3 miles with some jogs, then heavy metal time for chest and back. Worked with a trainer and tomorrow I'll be so sore I won't be able to dress myself!

mel

I walked/jogged (more walked) my 3.5 miles today. I made it in exactly 60 min.

I am now colorful and sweaty! Phew.

Vesna

Been taking Wednesday's off lately, but today, I did 3.5 miles and ONLY walked, didn't jog at all-took me as long as jogging 4.5 miles-43:58 If I walk the WDWM I'd take 3 hours to do it in, at least!!!

I walked 3.25 miles with Ricky today. Did it in 42 minutes. I could have done much more, but it was dark and I couldn't risk getting caught in the dark under the trees.

On Friday, hopefully, I'll be walking with a buddy!!!

Did cardio this morning- 25 minutes of high intensity intervals on bike. It was raining here, so Cleo and I skipped our walk;she's not thrilled with me for that. Then to the gym after work for heavy meatl time- Lower body and abs. I think I might actually have some soon.

mel

Did my 4.5 miles in 48:23-felt like a turtle today!

20 minute sprint on bike for cardio, then lifted for shoulders, biceps, triceps, and did abs. Not a stellar workout, but I did it.

mel

Th- did 20 min interval on precor; now I'm starting to understand how this can really work!

Fri- did UBWO and did pretty well. I'm used to machines and handling free weights is very different. My form could definitely use some improvement.

Laura

Only was able to get in 3.5 miles today, some walking some jogging-way too hot, it's wearing on me!!

Wlaked 2.5 miles and run 1 mile uphill. Feltgreat! Cleo loved it. Hit the gym after work and did back and chest and abs.
mel