I really fancy making a chicken, onion, broccoli and cauliflower bake, for the sauce i was thinking about using lowfat cream cheese mixed with a bit of milk and mayo to thin it with some herbs and spices and some mustard powder to spice things up a bit.
Can i have all that on phase 1?

You sure can, and it sounds wonderful!

Sounds fantastic. If it turns out really good, be sure to post it in the recipe section.

Yeah, I'm in on that one.. it sounds really good