South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 05-06-2008, 06:06 AM   #1  
Thread Starter
Join Date: Mar 2002
Location: Corfu - Greece
Posts: 31

Default Can i eat this on phase 1?

I really fancy making a chicken, onion, broccoli and cauliflower bake, for the sauce i was thinking about using lowfat cream cheese mixed with a bit of milk and mayo to thin it with some herbs and spices and some mustard powder to spice things up a bit.
Can i have all that on phase 1?
st2826 is offline   Reply With Quote
Old 05-06-2008, 06:12 AM   #2  
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


You sure can, and it sounds wonderful!
cottagebythesea is offline   Reply With Quote
Old 05-06-2008, 09:33 AM   #3  
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"


Sounds fantastic. If it turns out really good, be sure to post it in the recipe section.
hmacneil6 is offline   Reply With Quote
Old 05-06-2008, 04:58 PM   #4  
Senior Member
Join Date: Mar 2008
Location: Buffalo, NY
Posts: 1,238

S/C/G: 190/155/135

Height: 5'3"


Yeah, I'm in on that one.. it sounds really good
tdiprincess is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 02:39 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.