South Beach Diet Fat Chicks on the Beach!

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Old 05-06-2008, 06:06 AM   #1  
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Default Can i eat this on phase 1?

I really fancy making a chicken, onion, broccoli and cauliflower bake, for the sauce i was thinking about using lowfat cream cheese mixed with a bit of milk and mayo to thin it with some herbs and spices and some mustard powder to spice things up a bit.
Can i have all that on phase 1?
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Old 05-06-2008, 06:12 AM   #2  
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You sure can, and it sounds wonderful!
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Old 05-06-2008, 09:33 AM   #3  
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Sounds fantastic. If it turns out really good, be sure to post it in the recipe section.
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Old 05-06-2008, 04:58 PM   #4  
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Yeah, I'm in on that one.. it sounds really good
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