I am having a hard time finding smoothie recipe's for the EFS I am on day 3 of the EFS diet and I find tons of recipe's for the FS but not so many for EFS. On the E you can't have pineapple or bananas in phase 1.
Does anyone have any they would like to share

I just threw some Greek yogurt in the blender with frozen strawberries and a splash of milk and it was delectable! Kind of like a frozen yogurt dessert!!!

I've also found a great selection (albeit expensive) of pre-packaged smoothies in grocery stores in the produce section. Just read the ingredients to make sure there are no bananas.

Once you hit Cycle 2 and 3, I love making smoothies with some yogurt, milk, frozen fruit, and peanut butter!!! The peanut butter will just send you over the moon!

Kara

Oooo ....I can't wait until phase two so I can have the smoothy with the peanut butter!! Thanks..... I think I may have to go back to phase one though... I kinda went way off today....

I don't think you'd necessarily have to start over. Just pick up at the next day on the Cycle and keep plugging away. You'll get back to Cycle 1 eventually, if you have enough to lose.

Kara