A little introduction...about 14 years ago, and getting a little scared about being so overweight and out of shape, I began changing my diet and taking a walk daily. I had no idea how much that was going to change my life! Over the following couple of years I lost about 100 pounds, down to my ideal weight, and became very fit, progressing with different workouts as I dropped the weight. I've maintained the loss ever since. I went from a size 22-24 to a size 8.
About the time I'd almost fihished losing all the weight, at the insistence of friend who worked in a health food store, I reluctantly agreed to read a Zone diet book that she was raving about. WOW! Was I surpurised! After reading only a few pages, I'd realized that this was the way I'd been eating for the past 2 years as I'd lost all the weight. Since then it's been no turing back for me. Thanks to the Zone Diet, I've been able maintain my weight loss all these years.
I'm looking forward to getting to know everyone here!
SueK24! 
on the 100 lb weight lose. I hope that you will also introduce yourself over on the maintainer's forum as well. However, feel free to surf the different forums. You are most welcome anywhere here!
SueK24!! 
