Hey girls!
Ruthie, you're doing amazing! NINE miles!!! Wow. Yep, my ab/back combo needs work. I asked at the front desk if they would recommend that class for someone starting out, and she said they adjust for all levels....BUT the guy who does the Boot Camp class just before (their toughest class) does the Abs & Back class right after....and it takes him a while to calm down.
He's all revved up from Boot Camp. *L* I can see me crawling out the door after five minutes.
Linds, welcome back, hon! You know no matter how long you're gone that you will always have a place here! Glad to hear things are working out for you.
Amyjo, your workout room sounds great! It would be nice not to have to share the space with strangers while working out. Yeah, IBS is the pits, to put it mildly. If you ever need any info or current research for your classes, let me know. I have access to all kinds. I'm sorry to hear your sister's surgery didn't go smoothly. I hope she will soon be on the road to recovery and able to fulfill her goal of being healthier.
Sheila, good job on the dinner AND the party! Baby steps....they add up.
Punkin, is it called "100 pound cake" for any particular reason?
Today was a good day. I felt great....and it's been a long time. I bowled fantastic! Had a 233 game!! AND I ate reasonably.
I'm going for another tomorrow!