I have decided to try the Extreme Fat Smash after continually hitting a plateau on the original fat smash diet. I was just wondering is it possible to mix around the meals? For example - Can i have meal #3 instead of meal #2 and vice versa??? I would be having the exact foods as recommended just at different ime?

I followed mine to a "T", but you can always try and see what works for you. I assumed (and, yes, I know what happens when you assume...) that the doc had set up the meal plan with specific protein/veggie/fruit/grain servings at particular times to maximize weight loss. But I'm kind of a stickler for rules, so that really just speaks to my personality more than anything!

If you switch it up, let us know what happens!

Kara