Thread Tools
Old 04-14-2008, 01:25 PM   #1  
Junior Member
Thread Starter
Irishgirl99's Avatar
Join Date: May 2007
Location: Dublin, Ireland
Posts: 5

S/C/G: 154/150/126

Height: 5'4

Default Extreme Fat Smash- a little help!

I have decided to try the Extreme Fat Smash after continually hitting a plateau on the original fat smash diet. I was just wondering is it possible to mix around the meals? For example - Can i have meal #3 instead of meal #2 and vice versa??? I would be having the exact foods as recommended just at different ime?
Irishgirl99 is offline  
Old 04-26-2008, 03:58 PM   #2  
Visualizing the Goal
tomandkara's Avatar
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


I followed mine to a "T", but you can always try and see what works for you. I assumed (and, yes, I know what happens when you assume...) that the doc had set up the meal plan with specific protein/veggie/fruit/grain servings at particular times to maximize weight loss. But I'm kind of a stickler for rules, so that really just speaks to my personality more than anything!

If you switch it up, let us know what happens!

tomandkara is offline  

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 12:47 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.