1 CUP SKIM MILK
2 TBSP INSTANT SUGAR FREE FAT FREE PUDDING
1 TSP VANILLA
1 HEAPING TABLESPOON COOL WHIP LITE
8 ICE CUBES

BLEND UNTIL ICE CUBES ARE CRUSHED

YIELDS ONE SERVING
ONLY 2 POINTS PER SERVING

I also have added some fruit to this ... I freeze the fruit and use them in place of the ice. This only adds a half a point to one point depending on how much you use and it gives you your fruit.