yes that helps......I am suprised about being constipated though. I just assumed that if it goes in all liquid......LOL. Ok, well I am happy to hear that anyways. I just can't wait unitl my box gets here. Even if it gets here on a weekend I will start then. I am thinking with the headaches and me haveing to be polite and deal with the public all day long with compassion at my job, I will start on a weekend so I can only bite my families heads off.........terrible isn't that......

But I would like to suffer the first two days like that at home then maybe my 3rd day will be better
