sunny and chilly in seattle.

breakfast:
corn chex, cranberries and >1 T choc chips 5.5/5.5
coffee .5/6
lunch - specializing in orange/red foods
light potato bread (yech) 1.5/7.5
ff american cheese (yech again) 1/8
rrp soup 1/9
carrot
snack:
just 2 pts bar 2/11
latte (nf, decaf) 2/13
snack- bad choice:
chex party mix 4/17
dinner:
cabbage (0) and bacon (2) 2/19
missippi mud pie ww dessert (bad) 3/22
exercise: yoga, run, dog putter
water; yup- water and peppermint tea

Today was a good day, but tomorrow is going to be a bit of a challenge. Another meeting day. Hopefully I'll get home early enough to exercise and burn off the damage.

Morning
ww smoothie 4

Midday
black bean soup 5
boca italian sausage 2
chai 3

Evening
okara burger 2
roll 3
brocoflour 0

Total: 19

Exercise:
elliptical trainer
step class