JUST COPY AND PASTE THE MARCH CALENDAR AND ADD WHAT YOU EXERCISERS YOU DID FOR THE DAY.

BEACH BUMS EXERCISING LOG


GOAL FOR THE MONTH=550 Minutes

MINUTES EXERCISED=555-M


AS OF MARCH=31th


March 1 - biking[30]---------------------------------30M
2 -RESTING ON SUNDAY
3 - cardio[30]---------------------------------------30M
4 -biking[20]----------------------------------------20M
5 -walk[20]--------------------------------------20M
6 - didn't workout today----------------------------------0M
7 -cardio[30]----------------------------------------30M
8 -walk[20]--------------------------------------20M
9 -RESTING ON SUNDAYcardio[30]-----------------------30M
10 -walked[30]----------------------------------30M
11 -cardio[30]---------------------------------------30M
12 -walked[20]----------------------------------20M
13 -cardio[30]---------------------------------------30M
14 -biking[20]---------------------------------------20M
15 - didn't workout today---------------------------------0M
16 -RESTING ON SUNDAY
17 -walked[20]----------------------------------20M
18 - walked[10]/cardio[30]--------------40M
19 -walked[20]----------------------------------20M
20 - didn't workout today--------------------------------0M
21 -biking[15]---------------------------------------15M
22 -cardio[30]---------------------------------------30M
23 -RESTING ON SUNDAY
24 -walked[20]-----------------------------------20M
25 -video[20]------------------------------------20M
26 -walked[20]-----------------------------------20M
27 -cardio[30]----------------------------------------30M
28 - didn't workout today----------------------------------0M
29 - didn't workout today----------------------------------0M
30 -RESTING ON SUNDAY
31 -walked[20]-----------------------------------20M

March 1 - rest
2 -30m run 15m leg wts...........................45m
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March 1 - Curves [30]---------------------------------30M
2 - Walking [25], House Cleaning [45]------------------ 70M
3 - Curves [30], House cleaning [30]--------------------60M
4 - Curves [30]----------------------------------------30M
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Donna

My goal is 1 mile walking/aerobic video in the morning about ( 15 min ), 2 mile walking/aerobic video in the evening about ( 30 min) Monday through Friday. Saturday I food shop for at least 2 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off. Plus resistance training Monday, Wednesday and Friday about ( 40 min each time ). Takes me that long to do the resistance exercises depending on what routine I am doing lol.

1 Mile Video About 15 Min Monday - Friday ( 345 min )
2 Mile Video About 30 Min Monday - Friday ( 690 min )
Resistance Training About 40 min Mon/Wed/Fri ( 520 )

Total Min 1555
Min So far 2576

March
01 - ( Shopping ) ( 6 Hours Shopping )
02 - ( Rest Day )
03 - 35 + 32 + 10 + 26 = 103
My 1 mile at a time Walking/Aerobic video marathon
04 - 22 + 18 + 19 + 20 + 20 + 29 = 128
05 - 35 + 32 + 40 = 107
06 - 32 + 36 = 68
07 - 32 + 33 + 40 = 105
08 - ( Shopping ) ( 1 1/2 Hours Shoveling Snow )
09 - ( Rest Day ) ( 4 Hours Shopping )
10 - 35 + 29 + 19 + 30 = 113
11 - 32 + 35 + 15 = 82
12 - 43 + 45 + 45 = 133
My 1 mile at a time Walking/Aerobic video marathon
13 - 22 + 15 + 19 + 19 + 22 + 15 + 20 = 132
14 - 47 + 48 + 26 + 26 = 147
15 - ( Shopping ) ( 4 1/2 Hours Shopping )
16 - ( Rest Day )
17 - 47 + 22 + 35 + 10 + 10 + 20 = 144
18 - 32 + 30 + 32 = 94
19 - 45 + 50 = 95
20 - 20 + 45 + 48 + 20 = 133
21 - 45 = 45
22 - ( Shopping ) ( 10 Hours shopping )
23 - ( Rest Day )
24 - 33 + 32 + 32 + 45 + 40 = 182
25 - 71 + 71 + 26 + 26 = 194
26 - 22 + 71 + 33 = 125
27 - 10 + 7 + 10 + 10 + 59 + 27 = 123
28 - 20 + 26 + 51 + 58 = 155
29 - ( Shopping ) ( 6 Hours )
30 - ( Rest Day )
31 - 20 + 26 + 71 + 51 = 168

Grabbing a spot - THANKS BEACH BUM!!! Now I'll have a visual to see my workout times and hopefully up it this month!

Edited to add that I slipped on ice on my stairs on 3-3 so I've been out of commission - but happy to report that I was able to start back up again last night!


March 1 - rest
2 - rest
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10 - 45 mins at the gym - 2 miles on resistance bike; 30 minutes on treadmill which included some jogging; 100 reps on the windresistance machine
11 - 1 hour 15 mins at gym - 1 mile on resistance bike; 2 miles, 40 mins on treadmill including 2 minutes of jogging; 100 reps on the windresistance machine; some weight resistance on a machine I have no clue what it was and some sit up crunch with weight resistance
12 - rest
I hope to get something in tonight but Weds/Thurs I work 2 jobs so these days are tough to get some extra in
13 -
14 -1 hour brisk walk w/my friend
15 - 2 hrs yard work including raking and picking up sticks
16 - rest
17 -45 minutes at gym, treadmill, resistant bike and windracer machine
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24 - 1 hour at gym, treadmill, resistant bike, windracer machine, weights, crunches
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1-rest
2-rest
3-walked 2.5miles in 54 minutes.
4 -C25K (30 min), streching (30 minute) upper body weights (30 min)
5 -45 minute cathe step dvd
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March 1 - rest
2 -30m run 15m leg wts...........................45m
4 -30m upper body weights, 30m elliptical.......1hr
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March 1 - rest
2 -30m run 15m leg wts...........................45m
4 -30m upper body weights, 30m elliptical.......1hr
5 -30m running,15m leg weights.................45m
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Do you mind if I jump in here, a day or two late??

I'm jumping in a little late, but I know I'll find this thread motivational.

Rhonda



March

5 - joined the Thread: 40 minutes walking; 30 exercise video
6 -walk 40 minutes
7 -walk 40 minutes
8 -snow shoveling for 30 minutes; walk 40 minutes
9 -walk 60 minutes
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I just noticed this thread, I hope you don't mind me joining.

1-rest
2-5k run
3-5k run
4 -5k walk
5 -5k run
6 -5k run
7 -5k walk
8 -5k walk
9 - 5k run
10 -5k run
11 -5k run
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__________________

March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
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Okay, I'm with you!!

Started WW on 3/3 --
3- 30 minutes on treadmill -- even did a little running
4 - 30 minutes on treadmill
5 - 30 minutes on treadmill
6 - 30 minutes on treadmill -- with a bit of running
7 - 30 minutes on treadmill -- with running
8 - Nite off (planned!!)
9 - 30 minutes on treadmill
10 - 30 minutes on treadmill (I'm starting to sound boring, but I really don't mind it!!)
11 - 36 minutes on treadmill (I was watching the biggest loser and thought it would be crazy to get off at 30 minutes to go sit on the bed to watch the rest of a weight loss show!!)
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March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
5 -15mwalk,30mweights,30m ellipitcal..........1hr15m
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5 -2 hr 15 min pool, 1/2 hr treadmill, light leg weights.
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