I am ecstatic at my loss this week I weighed in at 483lbs which is an 8lb loss, I am going to post the first paragraph from my blog this morning because I think it sums it up nicely.

Persistence is the twin sister of excellence. One is a matter of quality, the other, a matter of time. I have achieved both in the past 2 months with a lifestyle change. I have come from a father worried about the longevity of his life to someone that knows He will be successful in dropping the weight that has figuratively as well as literally held him back in recent years. I work out daily and watch what I eat. I also find myself wondering how could I be sticking to this as easily as I am right now, and yet found it so hard in the past, either way I am very pleased with My results so far.

I almost skipped the 80's all together! and I want to say thank you yet again for the support that I get here, I have met a couple people (met online and email's etc not physically) on here that have been an amazing source of support. I am feeling better and moving a lot more than I had been since I started this life change. I just thought I would post up my mornings great news.

carry on with your regularly scheduled programs now

A Ever
Me

Way to go, Botzz !!!!!!!!!!!

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XXXXXXX 7 XXXXXXX 14 XXXXXXX 21 XXXXXXX 28 XXXXXXX 35 XXXXXXX 42
Completed Beck Program-day 42. You’ve met your goal. Congratulations!

Yay Yay Yay!!!!



You're committed to it now. You've decided that this is important to you. Awesome job, sticking to your plans ^^

And, please, DO keep letting us all know how things are continuing!

Best of success!

Way to GO!!!!!!!!!! Woohoo!!

That is just wonderful!! Keep at it....cuz its workin' for ya!!

You are an inspiration !

Go Botzz!!!!!!!

Botzz you amaze me! Well done!!

Congrats! You really are an inspiration

Great job Botzz!

congrats Botzz! Faerie is right - you're really committed now -- there's no turning back once ya start to change your life

I saw your post on the main page and I thought I'd pop over the congratulate you! So--Congratulations!

Rock on!!

Hey - CONGRATZ! I think you ghave everyone a smile and a little more encouragement today

I'd like to add, BTW, that your blog is great. I'm going to try those eggs eventually.

Cheers!

I'm another fan of your blog! I'm so glad you post updates so we can all cheer right along with you. Congrats on your efforts!

Wow thanks for the replies so far! it makes me very happy to know that people are actually following my blog and call themselves "fans"of it. really thats Cool! hopefully when I hit my goal of being 275 lbs you will all still be there reading along! Thanks for the support, its appreciated.

As Ever
Me