I found this for you. You will have to put it into the slide rule.
hope this helps,
-L




Nutrition Facts

Amount Per 1 serving (1 whole breast)
Calories 638.74
Calories from Fat 291.85

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 32.43g 50%

--------------------------------------------------------------------------------

Saturated Fat 15.73g 79%

--------------------------------------------------------------------------------

Polyunsaturated Fat 3.65g

--------------------------------------------------------------------------------

Monounsaturated Fat 10.47g

--------------------------------------------------------------------------------

Cholesterol 281.49mg 94%

--------------------------------------------------------------------------------

Sodium 1046.8mg 44%

--------------------------------------------------------------------------------

Potassium 619.13mg 18%

--------------------------------------------------------------------------------

Total Carbohydrate 9.96g 3%

--------------------------------------------------------------------------------

Dietary Fiber 0.335g 1%

--------------------------------------------------------------------------------

Protein 72.9g 146%

--------------------------------------------------------------------------------

Alcohol 0g


Vitamin A 17 % Vitamin C 0 %

--------------------------------------------------------------------------------

Calcium 6 % Iron 18 %

--------------------------------------------------------------------------------

Vitamin D 5 % Vitamin E 3 %

--------------------------------------------------------------------------------

Thiamin 12 % Riboflavin 18 %

--------------------------------------------------------------------------------

Niacin 159 % Folate 6 %

--------------------------------------------------------------------------------

Vitamin B-6 68 % Vitamin B-12 14 %

--------------------------------------------------------------------------------

Phosphorus 55 % Magnesium 18 %

--------------------------------------------------------------------------------

Zinc 17 % Copper 7 %

--------------------------------------------------------------------------------


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

I use to love those. But they are no points bargain! I can't remember for sure but the ones I've looked at seemed to be about 13 points. They have a lower fat version but I don't know how many points those were at all. It's been a long time since I've bought them. Good luck....Sis

OOPs I just did the info above on an online points calculator and it came out to 16 points. I assume for 1 piece. YIKES. Hope this helped....Sis

I have been buying chicken cordon swiss, chicken kiev, chicken stuffed with broccoli and cheese individually packaged from a meat store here. I love them on a bun with a salad for supper. According to the nutritional value on the package, they range from 8.5 (for the chicken stuffed with broccoli and cheese) to 9.5 (for chicken cordon swiss).

Although they are high in points, I like them as a treat every now and then.

Tip: At Costo or Sams: in the frozen asile they have what is called: "Lowfat Marco Pollo Chicken".
Its 190 Cal, 5 Fat, 1 fiber. 4.5 points. About the same thing and very good.
Look for it!

Or make your own. You can make it for alot less points.