Sugar Busters Weekly Exercise Board 2/11-2/17

  •   #1  
    Debelli's AvatarDebelli , 02-10-2002 08:01 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Mel's AvatarMel , 02-11-2002 04:05 PM
    Monday
    Walked 2 miles with wind gusts up to 40 miles per hour. Dodged flying garbage cans!

    Played 2 hours tennis doubles.
  •   #3  
    Debelli's AvatarDebelli , 02-12-2002 08:48 AM
    TUESDAY
    Did my 4.5 miles in 45:13
  •   #4  
    Debelli's AvatarDebelli , 02-13-2002 08:21 AM
    WEDNESDAY
    Did my 4.5 miles in 44:43-new third best time!
  •   #5  
    Mel's AvatarMel , 02-13-2002 11:45 AM
    Tuesday and Wednesday
    Tuesday: 25 minutes high intensity cardio intervals. Walked 2.5 miles with dog and neighbors.

    Wednesday: walked 2 miles with dog and neighbors, did killer upperbody workout at the gym. Arms still burning!
  •   #6  
    Mel's AvatarMel , 02-15-2002 01:29 PM
    Thursday, Friday
    Thursday: 25 minute high intensity intervals on bike. Walk 2 miles with Cleo and friends, 2 hours tennis double in afternoon.

    Friday: 1 hour lower body workout at gym, 1 hour tennis.

    mel
  •   #7  
    Debelli's AvatarDebelli , 02-15-2002 02:29 PM
    FRIDAY
    NEW BEST JOG/WALK TIME EVER!!!! Did my 4.5 miles in 43:38-42 seconds better than my previous best time!!!!!
  •   #8  
    Debelli's AvatarDebelli , 02-17-2002 07:44 PM
    SUNDAY
    NEW BEST JOG/WALK TIME EVER!!!! Did my 4.5 miles in 43:28!!! That's 10seconds better than my previous best time of just the other day!!!!!

    TOTAL FOR THE WEEK: 18 miles (the least ever I think)
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