Ok guys lets keep the menus posted and keep watching the pounds fly off You are all doing just awsome! so comeon CoCo and Wendy and Sherri and anyone else who will dare to join in

Well first off..... I am so proud of myself! Jason my DH brought me 2 jelly filled donuts today for breakfast....( he is so sweet )
because he knows they are my absolute favorite!!!!!!
AND before Sherri croaks and then kills me, I DID NOT EVEN TOUCH ONE OF THEM!!!!!!!!! Not one!!!!! and no I didnt eat one either So here is what I had instead ................



Breakfast- 1 bowl of uncle Sams cereal with splenda

snack- grapes

lunch- buffet- had a salad (all legal) and some chicken and broccoli and a small piece of roast beef, and green beans, and some sugar free yogurt, (tiny amount) and some sf jello with cool whip

supper-
roast, broccoli and cheese

dessert- cut up legal fruits ( my usual LOL)


Have a great day ladies!

So lets beat our regular weekend eating pattern OK ladies, and keep these losses a comin

Breakfast- 2 eggs

lunch- peas and green beans ( long story LOL)

snack- 3 sf cookies bowl of uncle sams cereal

supper- ww lasanga
snack- 1/8 cup sf ice cream

OK ladies, so far so good on the great weekend!!!!!!WOOOO HOOO

Breakfast- 2 slices of WW toast with butter and all fruit

snack- grapes

lunch- ww lasanga

snack- triscuits and bean dip ( maybe)

supper- baked chicken and spinach

oh and my vitamins and EFAs and whey protien

Ok there it is Come on ladies and join in with me again

Ok here is what i had so far today

Breakfast- 1/4 cup ww lasanga ( long story)

Lunch- 1/2 cup ww lasanga and an apple

snack- uncle sams cereal

supper - turkey breast with broccolli and cheese and cauliflower, and a slice of her sf apple pie, not completly legal but not bad

snack- none, ate enough at supper LOL
did get in my water though

gonna try to get in lots and lots of fiber


Wendsdays Menu

Breakfast- 1 cup berries, (strawberries, blueberries, and rasberries, and blackberries)
1 cup skim milk with whey protien
and uncle sams cereal with splenda

lunch- ww lasanga and

snack- grapefruit

Supper- baked chicken, peas, and spinach, and a salad

snack- another fruit

There it is guys.....Hope you all have a great OP day!!!

Breakfast 2 slices reduced calorie whole wheat bread.
light spread of peanut butter.

snack 15 grapes
and a few (*) nuts

Lunch
2 slices of readuced calorie whole wheat bread toasted Tuna/ low fat miracle whip
about 3 oz of tuna. light on m/w salad with light dressing
Dinner
light smoked sauage, brocc. and salad
not sure if I will have a potato

fuit of somekind
snack
low fat/sugar free healthy choice icecream. I do perfer the kind with sugar. But I have more options for my icecream next week. Found some information.
water, water, water, and more water

Ok first of all I have done very good this week! I am trying harder than ever and if I dont have a loss it isnt because I havent tried ITS THAT TOM (can you tell)


Breakfast- 2 eggs and 6 oz skim milk with whey protien

lunch- bowl of special K with strawberries

and lots of water and tea so I can try to release water wieght

Good luck tonight ladies