Journal- Friday, February 1, 2002

  • rabbit.

    breakfast:
    quaker crunchy corn 2
    coffee
    snack:
    cookies i made for donut day 4/6
    brownie 4/10
    lunch:
    tortilla soup 1/11
    cheeps 3/14
    salad 0/14
    snack:
    jr mints 3/17
    light popcorn -salt free 3.5/20.5
    not leaving me much leeway this evening eh?
    dinner:
    left over tenderloin (3), couscous (3) and asparagus (0) and some other veggie
    exercise: 45 min hilly bike ride at gym
    dog putter, maybe twice to get some more activity points

    water: yup, getting it in
  • Happy 02/01/2002 and a merry TGIF to all and rabbit rabbit to you, miss lala

    b:
    cheerios/almonds/raisins/milk 6
    coffee

    L:
    chicken salad sand 3
    carrots
    steamed vegs

    pm snack:
    fresh fruit 2
    blob of cake icing 1

    before dinner snacking:
    cheese 1
    ital brd/butter 3
    pecans 1

    d:
    salmon 4
    1/2 baked potato & bb marg 2.5
    broccoli

    snack:
    dt choc soda w/milk 1
    1/2 snackwell .5

    total: 25

    exercise: walk/jog on treadmill 40 mins -2
  • Morning
    vigoraide 4

    Midday
    Japanese restaurant
    miso soup 1
    hibachi veggies 1
    sashimi 4
    sushi 4
    dessert 3

    Evening
    grilled "chicken" 2
    asparagus 0
    rice 2
    ww bar 2

    Total: 23 (I think... hard counting the Japanese)

    Exercise:
    weight training 1
    step/toning interval class 5
  • morning - 6
    bagel, cof. 1/2 banana

    midday 6
    salad - 1, tunafish - 5, apple - 1

    evening - 11
    chicken, - 5, bok choy - 1, yam - 3, skinny cow - 2

    Total 24