Sunday

Breakfast - Special K and non fat yoghurt

Lunch - Toasted sandwich with soy & linseed bread, avocado, cheese, tomato, basil and shallot

Dinner - Mixed bean and beetroot salad

Snacks - 1 shortbread biscuit, 1 x soy & linseed bread slice with vegemite

Exercise - 8km (5mile) run

Sundays Plan
B-hard boiled egg, 1 tomato sliced
S-string cheese
L-perhaps soup...its snowing out and supposed to continue, so something warm
S-laughing cow cheese and swedish toasts
D-probably a big salad with a little cheese and light dressing
S-clementine
W-3L

Um I should probable do some Saturday Accountablility:
B: Cherrios and Milk
L: Subway Oven Roasted Chicken and BBQ Baked Lays
D: 3 slices of cottage inn healthy pizza
S: Toast and SF Jam
S: Glass of wine

Now for Sunday Planning
B: Cherrios and Skim Milk
L: Leftover lamb and rice
D: 1/2 cornish hen (skin not eaten), veggies, maybe a starch

Writing my stupid evil paper today... but it's all snowy and dreamy here in the city so how can I be angry/frustrated/stressed? Last couple days have involved a lot of comfort food - berries, chocolate, red wine, Korean food, veggie chili I had in my freezer. Today I'm going to try to be good, but I still have a bit of wine and some berries, so they're on the list. Blackberries are one of my all-time favorite foods.

breakfast: optimum power cereal, coffee
snack: almonds, blackberries
lunch: grilled tempeh sandwich with salsa and sprouts, carrots
snack: soy protein shake
dinner: broiled asparagus, maybe do something with this icky garlic flavored tofu, and probably whole wheat couscous
snack: glass of wine, popcorn (don't have a microwave - I do it in a frying pan, so it's vegan but not fat free)

B: oats, milk, scrambled egg whites
S: carrots and cauliflower
L: chicken spinach salad with low fat dressing, toast and cheese slice
S: berry protein shake
D: green beans, brown rice, salmon

Monday

Breakfast - 2 x slices soy & linseed toast with vegemite

Lunch - Omlette (2 egg white, 1 whole), 1 slice soy & linseed toast, 1 whole grilled tomato

Dinner - Veggie burger on soy & linseed bread, tomato, onion, cheese, grated carrot and cucumber

Snacks - Fruit

Exercise - 2 mile run to boot camp, 1 hour boot camp session, walk home again and 1 spin class after work

Monday (WW Points):

B: 1 Poached Egg/1 Slice MultiGrain Toast (3)
S: Oatmeal (2)
L: Mexican Rice bowl & Piece of Fudge (8)
S: Banana (2)
D: Grilled Chicken Breast/Parsley Potatoes/Broccoli (8)
Milk (2)

Exercise: The Firm Cardiosculpt with Transfirmer

Monday - 12/3

B - kashi go lean cereal, skim milk
L - Mischelina's meal, salad, pineapple chunks
S - homemade veggie soup
D - chili and grilled cheese on ww bread w/ swiss, broc/cali veggie mix

E - 30 min on treadmill

I'm not going to say wht I ate but Sunday ended very poorly . . . starting over with a binge free final

Monday
B: Toast (I'm feeling a little icky . . .)
S: Coffee
L: ??? Maybe the leftover pizza
S: Depends on lunch maybe some veggies
D: 1/2 cornish hen skin removed, veggies
S: Rice cake and chocolate cool whip

Lots and lots of water

Monday

b-cup of jo
l-michelina's frozen meal, tomato, LC wedge
d-who knows

well monday is half over but i might as well post
B-1 egg plus 4 egg whites
L-salad with light cheese and imatation bacon bits & french dressing
S-laughing cow cheese and 1 piece of swiss toast
D-homemade mac and cheese(light cheese and a can on low fat cream of mushroom soup) and a salad
S-hmmm dunno, maybe popcorn
Water-3L
Exercize-prob none today...workin backshift then goin to the gym in the AM

Monday:

b: 1 cup coffee, 2 satsumas
s: 1 mini can of tuna w/ whole wheat crackers
l: my mom brought pizza. had 2 slices
s: sweetened coconut milk
d: broccoli stir fry mixed veggies with shrimp

Tuesday

Breakfast - 2 slices soy & linseed toast with vegemite

Lunch - two apples cut up and topped with non fat yoghurt

Dinner - Sandwich - shaved ham, salami, cheese, tomato, cucumber, avocado, beetroot, basil, shallot and lettuce on soy & linseed bread

Exercise - Spin class

Tuesday:

Breakfast: cereal, 1% milk, 1 mandarine orange, 2 cups coffee with cream
Snack: Orange
Lunch: Bean and rice and veggie tomatoe soup, carrot sticks
snack: orange
Supper: (A splurge long in planning, but not very well prepared for) burger and fries (maybe, going to go for salad) and a beer.

lyria - love the new avatar girl!!

Tuesday

b-cup of jo
s-few crackers
l-tomato, lite ranch, few slices of lean ham
d-probably a few crackers and another tomato

water all day no excuses!!! i WILL not eat anything that is not on this list!!!