[lovinlifex2]

Friday - 12/7

B - kashi go lean cereal, skim milk
L - Mischelina's meal, salad, orange
S - 100 cal popcorn
D - sloppy joes on ww bun w/ swiss, baked fries, broc/cali veggie mix

E - 30 min on treadmill

[suitejudyblueeyes]

Hope I didn't kill the planning thread accidentally! Everybody, come back! I'll stop making comments

B: 1/2 c oatmeal, hardboiled egg
L: going out... probably either to a salad place or a soup place. Both are very healthy choices.
D: Leftover roast chicken, steamed veg, roasted potatoes.

No snacks with me at work, unfortunately... no time. If I'm dying I'll go grab some cottage cheese and fruit (dairy! boo!), but I think I'll be okay.

[Lyria]

Suite - I'll always be popping onto it lol since I rather like the idea

Saturday)

Breakfast - Soy & linseed toasted bread with vegemite

Lunch - 2 apples cut up and topped with yoghurt and fresh blueberries

Dinner - Salad - soba noodles tossed with grilled chicken breast, sauted onion, capsicum and bean sprout with coconut dressing

Exercise - 1 spin class, 1 combat class

[lovinlifex2]

Saturday 12/8

B - none...got up to late
L - Mischelina's meal, apple
S - not sure yet
D - 2 chili wraps, broc/cali veggie mix

E - 30 min on treadmill

[Lyria]

Sunday

Breakfast - Special K with non fat yoghurt

Lunch - Roasted chicken breast on soy & linseed bread with tomato, cucumber, lettuce, shallot, beetroot, cheese and seeded mustard.

Dinner - Chicken breast sauted in oyster sauce (I LOVE cooking it this way - no oil used and the oyster sauce caramelises beautifully!) with steamed sweet potato & veggies

Exercise - 40 minute run on the treadmill and a Spin class - might go for a walk this evening

[lovinlifex2]

Sunday 12/9

B - none...slept in
L - lc panini, salad
S - none...late lunch
D - taco salad

E - 30 min on treadmill

[suitejudyblueeyes]

Sunday... had sort of a weird eating day, but didn't end up too bad.

B: oatmeal
L: roast chicken, peanut butter sandwich
S: bowl of kashi
D: homemade chicken noodle soup, apple