b-cup of jo
l-thanksgiving luncheon at work
d-idk, i have to work

b- coffee and yogurt
l- smart ones something or other in the freezer
s- 100 cal pack of cookies
d- cereal most likely

I´ve never written my plan for the day before, but here I go..

B: 1 toast w/ quesillo (low fat low cal cheese)
Snack: low cal low fat chocolate milk + 1 cookie
L: tuna + lettuce+ tomato+ 1 small apple
Tea: 1 yoghurt+ 1 toast w/ quesillo
D: Tuna+ lettuce+ tomato

B - yogurt, banana
L - mashed potatoes, zucchini, chicken breast
s - 100 cal cheez its
d - no idea

B: French Toast - two slices light wheat bread, 1/4 cup egg beater, 1 packet splenda French vanilla for coffee; sugar free syrup
L: Eggplant Parmesan and Spaghetti Squash
D: IDK Maybe the same as lunch
S: IDK

B - kashi go lean cereal, skim milk
L - black bean patty on ww bun w/ swiss, green pepper strips, apple
S - 100 cal bag of popcorn
D - big salad w/ lots of veggies and chicken, ww tortilla w/ cheese

E - 30 min on treadmill

Breakfast - 2 slices wholegrain toast with vegemite

Lunch - Salad (butter bean, cheese, lettuce, tomato, capsicum, cucumber, basil, carrot and shallot)

Dinner - will be canapes - going speed dating lol, oh and champagne

Snack - handful wasabi peas

Exercise - run to boot camp, 1 hour boot camp session, run home again