Sugar Busters Weekly Exercise Board 1/21-1/27

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  •   #1  
    Debelli's AvatarDebelli , 01-20-2002 09:47 AM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Mel's AvatarMel , 01-21-2002 09:19 AM
    Monday
    Walked 3 miles with Cleo, did 120 abs. My day off!
  •   #3  
    Nascar Girl's AvatarNascar Girl , 01-21-2002 01:08 PM
    Monday
    Got my walk in on the TM today! 1.56 miles at 3.2mph for 30 minutes.
  •   #4  
    Debelli's AvatarDebelli , 01-21-2002 06:11 PM
    MONDAY
    Mind wanted to go out, legs didn't-mind won, but legs decided to fight back and go a little slower! Did my 4.5 miles in 49:15
  •   #5  
    Nascar Girl's AvatarNascar Girl , 01-22-2002 07:51 AM
    Tuesday
    Got my walk in this AM 1.57 miles in 30 min at 3.2 mph; did the mile in 19.17 min. so I'm getting faster1
  •   #6  
    Debelli's AvatarDebelli , 01-22-2002 08:13 AM
    TUESDAY
    Did 4.5 miles in 48:10
  •   #7  
    Mel's AvatarMel , 01-22-2002 05:14 PM
    Tuesday
    Did 25 minutes intensive cardio on bike, walked 2.5 mile with Cleo and neighbors.
    After work I hit the gym and did and hour and a half Upper body Workout (actually only arms- gotta do back tomorrow).

    mel
  •   #8  
    Nascar Girl's AvatarNascar Girl , 01-23-2002 06:39 AM
    Wednesday
    Walked 1.52 miles in 30 min. at 3.2 mph
  •   #9  
    Debelli's AvatarDebelli , 01-23-2002 09:52 AM
    WEDNESDAY
    4.5miles with NEW SHOES ON in 45:02-3rd best time and only 2 seconds over my 2nd best time!!!
  •   #10  
    Mel's AvatarMel , 01-23-2002 04:53 PM
    Wednesday
    Did weights for Back which I skipped yesterday, 25 minutes intensive cardio, walked with dog about 2.5 miles.

    mel
  •   #11  
    Nascar Girl's AvatarNascar Girl , 01-24-2002 06:17 AM
    Thursday
    Walked on TM 1.44 miles in 30 min.
  •   #12  
    Debelli's AvatarDebelli , 01-24-2002 08:13 AM
    THURSDAY
    Did 3.5 miles in 34:15
  •   #13  
    Mel's AvatarMel , 01-24-2002 07:51 PM
    Thursday
    Played tennis for 2 hours. No walk or run, its POURING here. Poor Cleo!
  •   #14  
    Mel's AvatarMel , 01-25-2002 09:13 PM
    Friday
    Walked 2.5 miles with friends and Cleo. After work, did a Lower body workout at the gym, and abs. Then played tennis for an hour. Then passed out.

    mel
  •   #15  
    Mel's AvatarMel , 01-26-2002 06:26 PM
    Saturday
    Did uphill sprints for 20 minutes...run up, jog down, run up, jog down. Dog abandonned me after the first 8 or so and lay down and watched, then we walked about 3 miles.

    mel
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