b:
cheerios/almonds/raisins/milk 6
coffee

L:
tuna sand 3
carrots

d:
fajitas:
tortilla 1.5
chicken w/peppers/onion/mushrooms/cheese/salsa 8

snacks:
supermarket samples 3
doritos 1
tea/milk 1

total: 23.5

Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods.

Morning:
vigoraid soy drink 4
chai 4

Midday
smoked salmon 2
lite english muffin 1
salad 0
ww bar pieces 1
chocolate almond breeze 2

Evening
soyrizo 7
spaghetti squash 0
stewed tomatoes 0
soy butter 1

Total: 22

Exercise:
Spin class
half a step class (the substitute instructor was real bad!)