Does anyone follow the ww higher protein option in the week 6 book. If you do could you tell me what you eat.

Cheese
Cottage Cheese
Soy Products, luna bars, Soy nuts etc.
Peanut Butter

Look at the labels alot of products have quite abot of protein in them.

I add some protein to every meal or snack or a little fat in the form of nuts. Example:

1 c. Cherrios
1 T. Chopped Almonds
1 c. Skim Milk
1/2 c. Peaches

For a snack today I'm having
1 apple
4 Walnut Halves
1/2 c. FF Cottage Cheese
Dash of Cinnamon

Be sure you are keeping to low/no fat. You need 3 servings of fat a day for health, however.

FF Cheese and a piece of fruit, crackers and cheese, peanutbutter on celery sticks, etc.

Eggs! 2 points, get the jumbo or extra large. Hard boiled, or scrambled w/Pam.

Cheese - 2% slices (they melt), 1 pt. per slice. Also mini Baybel rounds, 1 pt. per and good to boost a snack of fruit.

Depending on how you count beans/legumes, veg. FF refried beans are also v. good bargains.