1/17
Food- Good, stayed well within calorie range (1800) but I still need to work on food choices, more fruits and veggies and less carbs
Exercise- 30 min treadmill, still not feeling well
Water- 140 oz still not able to drink milk.

1/18
Food- Good, stayed OP fairly well, had about 6 oz of juice, that may have put me over a bit
Exercise- No, the congestion just get unbearable sometimes and there is no way!
Water- 110 oz

1/19
Food-Good
Exercise- 30 minutes bike 20 min toning
Water- 128 oz

1/20
Food- A little bit over, much better then normal for a Sun
Exercise- No
Water- 100 oz

1/21
Food- Had Italian for dinner, overate a little, but did great the rest of the day
Exercise- 5K on treadmill 25 minutes toning
Water- 128 oz

1/22
Food- Bad, went out again, and snacked
Water- 98 oz
Exercise- No

Keep going Nick You are doing great!!

1/23

Food- Why do I do this to myself! I was having a great day, on track to be almost perfectly OP, and then I binged at dinner! I didn't mean to, but I started eating and kept going till it was gone! I ate my leftovers from going out the previous day, so it was not even healthy food!
Exercise- 5K on treadmill
Water- 120 oz

do not knock your self out. so you had a bad meal, shake off and start up again. it was one meal only!!!do not let it carry on then it will be harder to stay focused!! You have been doing great!!

Nic... you may have had a momentary slip up on the food, but it is only one meal. And, besides... you still kicked butt on exercise and water. The day was by no means a complete loss no matter how you look at it... period. I consider each day that I either eat OP or workout OP a triumph... seriously, because for years I didn't do either, ever... and if I do both, well that's stellar.

Hang in there chick... you have got the goods to do this! I know you do!

Kath

Thank you gals for your support. It means a lot!

1/24
Food- Very good! Stayed slightly under 1800 for the day
Exercise- No
Water- 110 oz

1/25
Food- Very good calorie wise not so good on fruits and veggies
Exercise- 30 minutes treadmill (trying to start runnning again) 40 minutes toning
Water- 128 oz
This is by far the best day I have had in a long time!

Nicole
251/229/150

Great JOB!!! It sure feels good doesn't it?? take one day at a time and start fresh tomorow. you made it one full day now go for 2 after a few good days it does get easier!!

1/26
Food- Good, had a couple of cookies before bed, but they were actually OP
Exercise- 1 hr on treadmill, no running, but keeping my HR up
Water- 128 oz

1/27
Food- Horrible I let no loss on my WI, really affect my eating
Water- 64 oz, between stuffing my face and sleeping, no time for water!
Exercise- None
This was a truly horrible day!

Nicole
251/229 still/150

OH nic today will be better, do not let one bad day get the better of you!1 brush off those crumbs and stand tall!! you will do it!!

1/28
Food- Pretty good, very proud, since this is still my weekend
Exercise- 30 minutes exercise bike
Water- 110 oz

1/29
Food- Did really good through breakfast and lunch, but screwed up at dinner, I just kept eating
Exercise- None, my joints were aching really badly all day, and nothing seemed to help
Water- 100 oz

Nicole

1/30
What a great day!
Food- 1600 calories! The first time since I started this! Still need to work on the veggie thing, but that will come in time I guess!
Exercise- 5K in about 50 minutes and 20 minutes of toning
Water- 128 oz

Nicole

WHOO HOO Nicole you are really hot today!!! feel how good it feels?? I know you are ready for another one!!

1/31
Another great day!
Food- Only a little over 1600...Ok I admit it! It was exactly 1 Oreo over 1600! For some reason when I have cookies, I always have to have 2! At least 2 is better then the 4 or 5 I used to "have" to have!
Exercise- 5K on my treadmill and 20 minutes of toning
Water- 128 oz

I also have to thank this list! If it wasn't for ya'll, I would have given in to the birthday cake monster! It was offered to me, and it was my favorite, white cake with fluffy white icing, but I said NO. Then for the last 2 hrs of my shift, I was alone, with the cake and let me tell you it was calling me, very loudly! I always seem to have way less will power when I am alone! But I survived, I beat the cake monster, and I have all of you to thank for it! This list is the greatest. Thank you all for your support!

Nicole