Happy Monday!
How was everyone’s weekend?
Mine was pretty good, a lot of eating out. Friday my sister came over and we had dinner out, but we split the meal so that I wouldn’t have any leftovers to take home. Then that night I used my new boxing gloves and did the workout video that came with them. I don’t have a punching bag but there is an aerobic workout and shadow boxing. So I figure it will help me build some upper body strengths. It was fun but boy was I sweating when I was done.
Saturday morning when I got up I did a turbo jam workout video (I didn’t know that there are work out videos on the cable on demand). I went to my sister’s house and went out to the bar. This lead to an interesting time. We got to the bar and after a few minutes the owner, who we know, bought out his wii and we played wii for several hours, bowling and boxing. Tons of fun. I played the most, probable because I’m obsessed with it, but also because I don’t give up like a lot of people when you start to sweat. Everything was going well and then I was just drinking diet coke, then I decided I would have a gin and tonic. That is always a bad plan because I tend to over-drink, I need to say no to those useless calories.
Sunday was a low key day I went out to breakfast with my sister, then to a baby shower, and finally I ended up getting a late dinner with my other sister. The only good thing is I made healthy choices the entire time, small portions and reasonable food. My whole body hurt for working out so much and playing wii.
This week is hopefully going to be good. I’m trying to cut back on my caffeine and increase my water. I’m going to try and exercise more, I haven’t started running because I’m afraid I’m getting sick and my chest is tight but I’m going to try and do more work out programs from on demand.
Anyone else have goals for this week?



you know how that goes.
I totally let myself get out of hand. I barely exercised (except for chasing and scaring kids on Halloween) and I had such a bad week at work that I didn't pay any attention to my diet. Luckily I'm not up that much... but I avoided the scale like the plague

and then wind down for the night. It should be a great rest of the day 
Makes me sad, because this is about lifestyle changes and we can't be beating ourselves up every time we eat something we shouldn't.