Happy Hump Day!!!

B: Apple Bread, Activita Yorgut, Coffee
S: Coffee
L: Sandwich (Light Whole Wheat Bread, Extra Lean Ham, Fat Free Cheese, Mustard), Grapes, String Cheese
S: Goldfish Crackers
D: Lean Cuisine Roasted Garlic Pizza; Salad
S: ???

Still back home with the parents but have so far done well...okay this week lol.

Breakfast - scrambled eggs with grilled tomato and wholemeal toast

Lunch - fruit salad (apple, banana, kiwi fruit) with two Tbs non-fat natural greek yoghurt

Snack - 2 dates, small square dark chocolate and 1 kiwi fruit

Dinner - roast pork with veggies

And there will probably be dessert and wine...these are the downfalls of every parental visit!

Exercise
- 6.5km run around home - good lord I'd forgotten how STEEP those hills are! Good thing I've been doing those squats and lunges lol.
- 1 hour dance
- Ab work out + a few squats, lunges, dips etc

b-cup of jo
l-2 tortilla roll-ups
d-1 tortilla roll-up

water and apple juice all day

B - Crunchy Nut Cornflakes
S - Orange
L - Egg On Toast
S - Pear
D - Undecided Yet as Im at work till 10pm - Might take a few oven chips into work and heat them up there with some peas!
S - Apple & Orange!

B - bananna
L - pb and sf straw jelly on ww bread, apple
S - celery
D - "modified chili dogs" using ww buns, healthy choice smoked sausage, homemade chili and lite cheese, baked potato strips, veggie mix

E - 30 min on treadmill