OK here's today's offering, although small since tomorrow is shopping day!

B: 2 cups of coffee--no time this morning!
L:garden salad with Italian dressing, cheese and herb bagel, italian florentine soup
D: caved in a bought a veggie pizza, I know, not very OP!

hi ,i hope you dont mind me joining you guys. i am combining wwpts with cad. i am allowed 27 pts a day.

b-chicken dog w/ cheese, 1 egg w/ 3 eggwhites and vegetable omeltte(no carrots) and decaf tea .=8pts

L-turkey breast,cheese,lettuce with ranch dressing and cottage cheese=6 pts

D- my reward meal and i still have 13 pts left dont know what i will have yet.

This is it! I am doing Atkins induction for a few days but may drift into CALP for dinner some nights.

B. 2 eggs and sausage
L. Chicken breast and salad with Bleu Cheese dressing
D. Pork tenderloin, yellow beans, spinach

Water - only 3 glasses so far

This was Tuesday - Atkins Induction day2

10 oz decaff tea with 1 Sweet & Low
B - 3.5 oz Boars' Head roast, 1.2 oz Swiss cheese, 1 T mayo
L - 8.5 oz baked chicken breast w/1T butter & Mrs. Dash
D - 9.4 oz baked chicken breast w/1T butter & Mrs. Dash, salad (1 cup mushrooms, 2 cups lettuce, 3 T Kraft Parmesan Romano dressing)

195 oz water

Jenny - where are your veggies?

Ok JHP I wanna know how the heck you drink 195 oz of water???? what do you do??? hook yourself up to an I V????

Wow I'm doing good to get in 64 oz!!!!

You are the Water Queen!

And Keeper of the Bathroom Key!

hugs, cathy

OK. I'm just about done eating for the day. If I get hungry between and bedtime, I'll keep it 0 Carb.

B - Lg. Coffee w/Cream & Equal; 2 Eggs; 2 Slices American Cheese; 1 Slice Lite Rye Toast; 2 Tsp Lite Butter; 18 Oz. Water. Total = 9.5 Carbs

S - 2 Decaf Coffees w/Cream

L - 4 Oz. Ham; 4 Oz. Turkey; Decaf Coffee w/Cream

S - 2 Decaf Coffees w/Cream; 3 Oz. Cheddar Cheese. Total = 1.5 Carbs

D - 3 Oz. Baked Chicken; 1/2 Cup Green Beans; Small Tossed Salad; 2 Tbsp Bleu Cheese Dressing; 2 Decaf Coffees w/Cream. Total = 7 Carbs

Total for Today = 18 Carbs

I always benefit from this on line food journalling! Keeps me feeling committed!

Wednesday - Jan. 9

B- 3 black de caf / 2 sge links w/mustard
vitamins / supplements

L - 2 slices cheese / piece of sge / diet pepsi

D - pork chop w/peppers & mushrooms / salad / another veggie ?

Water - so far - 64 oz & will prob get in another 3 (16) oz water

I need this, I need this, I need this!!
J

What a mess. Someone is retiring in my department and all 3 meetings today had little parties for him. Bagels in the morning, cake twice. Tomorrow is a lunch, so the food choices should be better. The rest of my day wasn't bad, so I probably broke even!

B- 1/2 bagel with cream cheese
L-salami and cheese, small sf yogurt, baby carrots
s-small square of cake, diet pepsi
D- cheese, meatloaf

Well, that looks better than I thought it would. Not low carb, but no big portions. That's a good day!

dottie