b-breakfast burrito, tater tots, cup of oj
l-michelina's sesame chicken dinner
d-nothing! the scale was way to high today!

b: 1 egg, shredded cheese, 3 slices turkey bacon
s: 1/2 c broccoli
l: spinach salad w/ grilled chicken breast, grape tomatoes, vinigarette
s: 1oz mozzarella cheese
d: 1 slice buffalo chicken pizza(thank you rachael ray!), 1 glass wine

coffee!! I didn't have any yesterday...I'm feeling it....

Jusi I try and refrain from commeting on other people meal choices negativley on these treads but if I can make a suggestion I don't think you should skip meals becasue the scale is high. There are a lot of things that cause the scale to flucate you could be retaining water and that could cause it. If you don't eat enough then your body goes into starvation mode and actually stores rather then burn fat. So I'm just saying you sould eat something healthy for dinner.

B: Smart Start Cereal and Milk; green tea (I wasn't in a coffee mood this morning).
L: Scrambled egg betters, ham lunch meat, salsa; toast; grapes
D: Healthy Choice Herb Chicken meal.
S: Banana Bread Muffin (sugar free my roommate made them from scratch last night)
S: ???

Drink lots of water.

B - bad, bad breakfast....all I'm going to say is how many calories it was 640
L - spaghetti, veggies 477
D - rice, chicken breast, veggie 375

Total - 1492 cals

Workout - gym - at least 30 min on the elliptical

1: kashi go-lean crunch, blueberries
2: 2 meatless hot dogs, 2 slices of sprouted wheat bread
3: tomato & hummus sandwich, carrots
4: soy protein shake
5: sandwich, carrots
6: clif hi-protein bar
total: 1368 cal, 30% protein, 12% fat, 58% carbs

workout: 20 mins bike intervals, 25 mins elliptical

Meals are totally boring today since I will be traveling and have to carry the last 2 meals with me to the airport, blah.

bfast- latte and oatmeal (325)
s- actavia (70)
l-carrots (50), sandwhich (255)
d- oatmeal (205) and plum (50)
s-?

total - 955 plus snack

Breakfast:
bowl of honey bunches of oats w almonds, coffee
snack:
couple of whole wheat crackers
Lunch:
I'm thinking a chicken sandwich
Snack:
Apple
Supper:
I'm gonna be bad and make a hash brown casserole cause my son loves it, but i'm only going to eat a bit! hehe

Hi All! New here and 40 pounds to go...oh jeez...

B - fiber and omega supplements, two tablespoons of greek yogurt with blueberries, flax seeds, a handful of granola and a bit of honey
L - a cup of channa masala, a cup of pulao rice
S - cup of superfood juice
D - Noodle Kugel from last night

Excersize: - yoga day! 1.5 hours of yoga.

I think my problem is that I really don't know how many calories anything is, and im not sure how to find out so I can put it in fit-day.

New (again!) so here goes:

Breakfast: 1 cup Cheerios
1 cup 1% milk
1/2 banana

Lunch: 1/2 Kashi 5 Cheese and Tomato Pizza
Large Peach

Dinner: Ramen noodles with half the amount of seasoning
60 calorie, no sugar added pudding pack

Exercise: 45 minutes jogging/walking
8 minute Ab workout
50 modified pushups

B: vitatop cran bran (100 c.)
S: 1 sargento light string cheese (50 c.)
L: Omaha Steaks stuffed sole filet (190 c.)
S: yoplait light yogurt (100 c.)
D: Uuugh, not sure. Something with tuna. Probably a tuna melt sandwich or tuna melt tortilla.
S: skinny cow ice cream cone OR vitabrownie with glass of skim milk. Depends on how many calories I have.