Just for today I can follow my plan. With no thought for what has gone before and no thought for tomorrow ... today I can eat less, eat good foods, walk and play with some dumbells.

The big picture is just too intimidating. Will you join me ... just for today?

YES.

I know that I will, just for today, go to yoga for 2 hours, eat a big bowl of broccoli at lunch and drink all the water my body needs.

I sure can. Today, I will stay on-plan, I will get on that treadmill and I will plan ahead for our dinner out.

SUSAN of course you know I will join you. I have one question though...

may I take my dumbells on a walk instead of playing with them?

I will take a walk, come back here and play with the Smart Belles on 3fc.

Today, I will drink less coffee and be more productive in work. I will also try to get in more fruit.

Today I will:
eat a big fresh salad for lunch...
Dance my fanny off in the gym dance class...
Prepare a dinner that will not only nourish my body but my soul too...

I went for my walk. The first song on my MP3 was Body Language .... oooo sexy body ... very encouraging. 3.76 kms with some walking lunges thrown in when I thought nobody could see.

I had oatmeal and soy milk for breakfast.

Bells, belles ... whatever encourages you.
Fruit, vegetables ... glorious foods!

I'm with ya SusanB!

Jay

For today...I will drink less diet coke!

Today I will drink more water, exercise 2 hours (2 seperate times) and eat a light lunch so that dinner (hot dogs at my son's school) won't affect me as much. Perhaps I will even eat some soup or a salad before going so I don't eat too much junk!

I'm with you! Today will be a good day.

Sounds awful but I really enjoyed garlicy polenta, sardines and a tomato for lunch. Then I did legs while watching What Not to Wear. And ... I think I can squeeze in a wee nap today!

Doesn't this feel good!

Today - I can resist the ultimate brownies that someone brought in as a treat. I am 1/2 lb from a mini-goal and that will be much sweeter!

That's right Deb ... sweet success! even just today.

The nap was good, so were the grapes I've been snacking on.