b:
2 sl light rye toast 1
2 sl lf cheese 2
coffee/milk 1
1 prune .5
bite of pnut butter 1
L:
turkey lentil soup 2
boca burger on lt eng muff 2
d:
salmon 3.5
ricearoni 3
salad w/lt dsg .5
snack:
tea/milk 1
cookies 2
cheese 1
brd 1
orange 1
total: 22.5
exercise: brisk walk

