This is a great thread, and my first post

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I've always been heavy, but pretty active, so even at 180-190 I was pretty healthy. I could jog 3 miles a few times a week, etc.
Well, my weight started to sneak up and I pretty much ignored it hoping it would go away. The closet started to shrink everything, sweatshirts become a great summer look. I really just stopped looking in the mirror. This was at about 240.
My aha moment actually happened almost two years ago. Me fiance & I went to a beautiful B&B on the north shore in MN. We wanted to go hiking. I thought, "well, that's not problem, I'm still in pretty good shape." Boy was I wrong. After the first little hill I had a rude awakening, after that there were flights and flights of stairs to get down to this beatiful gorge. I did make it, but I was so ashamed in what I had let myself become. I think I cried most of the way back up those stairs, and I'm not a cry'er!!!
It still took a bit of time after my aha utill I took the plunge and did a LAWL plan that my friend had been on. Then I had a little setback, (no discipline), and gained most of the weight back over about nine months.
Now I'm back on the plan and am doing great. I actually did the stairs at work two at a time without thinking about it the other day!! I'm on my 10th week and have just passed the 30lb mark. I will be getting married in less than three months, so that's great motivation for me right now.