B:
Decaf coffee 0/0
The usual 7/7

L:
The usual lunch 2/9
Carrots 0/9
Grape tomatoes 0/9
2 Clementines 1/10

D:
Casserole w/potatoes, beans, tomatoes, meat, etc. 7?/17
1 cup skim milk 2/19

Snack:
probably

Water:
40 oz so far

Exercise:
Treadmill

Hey Katie and all...

I had a baaaad night last night (see 12 wk challenge for gruesome details). Hoping to refocus today, but have a networking dinner I'm nervous to go to.

Morning (5)
apple - 1, cof,. - 1, biali - 3

Midday (7)
I'm definitely in denial... I have a business luncheon with my boss and a candidate.
Salmon - 6, soup - 1, rice - 1

Dinner (6) avail)
Terrible food at event... so didn't eat much
Chicken - 1, beans - 1, cheesecake - 3, cof - 1

Total - 18 points (banked 7 points)

Walked 45 min - earned 3 activity points

hi everyone, rainy and grey in seattle. the dog didn't even want to go for a putter.

breakfast:
coffee
luna 4/4

lunch:
water
salad w/grilled chicken and dressing 7/11
nf latte 2/13
dinner:
thai (going out, but can control it)
snack:
no idea
exercise: gym, must, will
water: si,si
vitamin: si,si

Morning
boca sausage 2
roll 3
ww bar 2

Midday
sushi 4
cantaloupe 2
rice cake with soy butter 2

Evening
bean curd and veggie soup 4
pasta 3

Total: 22

Exercise:
Yoga
kickboxing