
: 
I answered this in the weekly chit-chat, but I'll restate it here: I want (a) to have my knees working right again - with that stubborn right kneecap back where it belongs, without surgery! (2) to be back at a level of strength I was at (3) like Rabbit - to lose 6 kgs, which contrary to my math skills in the other thread, I realize is 18 lbs, not 36 
Told you my math skills are severely challenged - it's why I work with books. 