B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Uncle Ben's Rice Bowl 7/14
Grape tomatoes 0/14
Carrots 0/14
Body Smarts fruit chews 3/17

Snack:
WW 2 pt bar (have had the munchies SO bad lately....) 2/19

D:
LF chili 2/21
Natural Ovens bagel 2/23
1 cup skim milk 2/25
Steamed zucchini & yellow squash w/Parmesan sprinkling 1/26

Snack:
WW 2 pt bar 2/28
A whole bunch of Baked Lay's chips 6/34

Water:
80 plus

Exercise:
Treadmill for 2.1 miles~4.2 MPH~6% incline

Good morning Katie!

Morning (5)
bagel - 4, cof - 1

Midday (7)
fish tacos - 5, WW bar -2

Evening (6)
chicken - 4, pudding - 2

water - 48oz
exercise - 45 min med intensity - 2

Est. Total - 18

Wierd Night eating wise...

back at work, ugh.
brekkies:
bread and peanutbutter 6/6
coffee
lunch:
salad
shrimp 2/8
satsumas 1/9
dinner:
going out for thai
water
exercise:dog putter, 45 min elliptical, dog putter
vitamin: si,si

new boss, yearend looming, very busy at work...

b:
cheerios/raisins/milk 5
coffee

l:
boca burger sand 2
celery stix
broccoli
croutons 1
1/2 grapefruit 1

d:
hearty soup (leftover turkey soup/beef stew/spaghetti sauce - wasn't as ghastly as it sounds) 3
salad w/lt dsg .5
baked potato w/ bb marg 4
brd 1
cheese 1

snack:
choc milk 3.5
1 fig .5
piece of fudgy walnut square 1

total: 23.5

exercise: kickboxing class -2

Today I couldn't have more stress if I tried. But I've worked hard to stay out of the kitchen despite it all.

Morning
pumpkin pancakes 2
vegetarian sausage patties 2

Midday
sushi 3
seaweed salad 2
crystallized ginger 3
ww bar 2

Evening
bean curd with garlic sauce 8

Total: 22

Exercise:
Yoga
kickboxing