has anyone heard of Instone pudding?

it has 100 calories, 20 grams of protein(from soy and casein) 3 grams of carbs and 2 grams of fat...

so it's FOOD!!! it can replace a protein serving.....

they come in banana. vanilla and chocolate....the banana and chocolate are the best I think....

I have them with a little dollop of cool whip free...NO GUILT!!

I buy them at Netrition.com