This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

40 minutes of intervals of stationary bike, 200 abs. 3 mile jog/walk. Tennis this afternoon.

Did 4.5 miles in 46:45

30 minutes on elliptical trainer.

60 minutes walking--30 of it up hill!

Walked 4.5 miles today Nothing fast, too windy, but at least I went.

half hour of elliptical--speed is getting better!

Wednesday: Forced myself to do 30 minutes on stationary bike, 180 abs, 1 mile run, 2 mile walk.
Felt exhausted! must still be sick.

Thursday: 40 minutes of intervals on bike, 210 abs, 3 mile walk, tennis this afternoon after work. Today will test if I'm better or not!

mel

Did my 4.5 miles in 49:50, no great times-got rained on to boot!

Short lifting session, 20 minutes stationary bike, 180 abs, 3 mile walk/run.

mel

Did my 4.5 miles-barely!

40 minutes walking; 30 minutes on elliptical. I can really see a difference in the speed from a week ago. I'm almost back to where I was a couple of months ago.

Half hour on "Ellie"--new program went up to resistance # 9 But I did it!

Did 4.5 miles in 49:20

TOTAL FOR THE WEEK: 22.5 miles

40 minutes of hard intervals on stationary bike, 201 abs, 40 minutes of heavy lifting. Done! no walk, poor dog