OK Ladies, time to re-commit to our Challenge. The goal is to post your plan for each day regarding what you will do for fun, what you will do for exercise, and what you plan to eat.

Whoever has the most posts wins a prize (NOTE: only posts that contain your plan count).

Good luck,

Lynn

For tomorrow -

Fun - scrapbooking
Exercise - gym
Eating -
B - Crustless quiche
L - black bean & cauliflower stew; pita & hummus
D - Turkey cutlets w spinach & spaghetti squash
S - yogurt & peanutbutter

Lynn

NOTE: I've been cooking.

How Do You Keep CommittedWe should remind ourselves on a daily basis why we’re going thru the discipline and sometimes tedious job of posting our journals for the challenge. To look better, feel good about ourselves and to improve our health. That takes commitment!
We started out with about a dozen people last month and our commitment to the challenge made a dive out the window. For the June challenge we need to rededicate ourselves and stick to it. Recording our menu keeps us honest about what we’re eating and it also gives other posters ideas to try something new. It even helps you keep things in perspective when you stumble - you can see that it was only one bad day amid a generally good trend. A large part of losing weight is the ability to get back on the horse when you fall off. You always fall off - the only issue is whether you get back on or give up. We need to commit and be accountable to the challenge, check in daily.

OK, everyone. Your turn. What are the tools and techniques and tricks that will help you stay the course.
This time around I’m going to make a document on Word with my exercise, fun and menu on it, then fill in and re-use it every day. That will cut down on the tediousness of typing most of the same foods and categories’ over and over again.
Bobbi

June 1 2007

All right, Can I go further…? For me this is not a challenge.

It is Sharing and Learning.

Its like a camp.

We share ourselves. And I definitely learn something here everyday.

Sometimes I learn something, I can use in my new life changes. And sometimes I learn it CAN BE fun.





Ok. Here is my menu for yesterday.

Breakfast: Fiber one honey clusters, Eggbeaters with 2% cheddar
Snack: Carrots

Lunch: Left over bbq chicken and a very large salad, with greens, red kidney beans, tomatoes and mandarin oranges. topped with ken’s sun dried tomato salad dressing.
Yogurt with raspberries

Dinner: Crab cake with sm. baked potato and 2 cups cauliflower.

Snack: P.B. and J. on roman meal bread.

For exercise: Did the elliptical 22 min. 60 Crunches on the ab lounge.

For fun: I did some work in the yard

Total: 1449
Fat: 20%
Carbs: 52%
Fiber: 55
Protein: 29%

As you can see, I don't write much on this thread - just the basics for the Challenge. Last month I got off track with travelling and teaching. This month, I'm not doing either until the last week in June, so I hope I will do better with my posts.

Hi everyone, I should be able to complete this challenge as no more vacations for a while.

toast/jelly & applesauce
beef barley soup & crackers with 1 lite laughing cow cheese wedge
peanut butter & crackers
grilled pork, fresh gr. beans steamed, onion cooked on grill, 1/4 sweet potatoe
pretzels

64 oz. water
fun: just relaxed and napped after our long drive
ex: 1 mile walking dvd

Phyllis

What keeps me motivated? Knowing that all the big clothes will be my small clothes if I don't keep trucking. (I lost another 8 pounds in May!
Fun: Help....I've signed my granddaugher & myself up for bicycle camp!!
Exercise:.....Riding my bike....gotta get ready for camp!!

Menu:
Breakfast: Yogurt & cereal
Am snack: Apple
Lunch: Slimfast
PM snack: slimfast
Supper: grilled fish
Broccoli & cauliflower

Tomorrow's menu: The same as todays, except for Supper it will be Salmon-Shrimp Chowder.

Been a long day....already.....I'm beat!
Good to see you all back!!

Hi,
Moxie,
Congrats on the 8 pounds!!! That is terrific.

I just been busy today. did not have much time for cooking.

Breakfast: fiber one, Eggbeaters w/ 2% cheddar
snack: carrots
Lunch: lean Cuisine w/cauliflower and peas
Dinner: Turkey on Roman meal, Salsa and 14 chips
Snack: Yogurt w/ raspberries
2 dove choc.
1224 cal
Fat: 22%
Carbs: 50%
Fiber: 38
Protein: 28%
10 glasses of water ( so far)
Exercise: Curves, Elliptical 15 min. And Work. (waitress)
grocery shopping and carrying all that food in. Boy did DD and I spend tooo much.

Fun: will play National Bingo at 9pm.

Hi Everyone,

For today -

Fun - dinner at my dd's and sil's
Exercise - WATP tape
Eating -
B - Crustless quiche
L - 1/2 serving black bean & cauliflower stew + pita & hummus
D - Scallops & spinach

Lynn

B. egg,toast,fruit
L. Lipton (dry) Ck. Noodle soup, 5 low fat crackers
S. Apple
D. Baked chicken breast, 1/4 baked potato, mixed veggies
S. my favorite butterscotch pudding (low fat)/sugar free cool whip

Exercise: 1 mile walking DVD
Fun: playing Big Kahuna Reef on the computer (It's actually raining here today)

Phyllis

Good Morning June Challengers!
Day 2


Exercise: Cleaning/Chickens/more digging and pricing for sale

Fun: My new silver high heels from E Bay arrived. I’m selling about two dozen pairs on the rummage sale and having fun replacing them. They were all getting too big on me, must be the weight loss? At least that's what I tell DH!
I’ve lost a total of 34 pounds (3 of that was lost before I re-joined 3FF, I actually started at 161)

Water: 10 glasses

Breakfast:
Vitamins/Fish Oils
Fiber One, dry
Morning Snack:
SF Butterscotch Pudding w/FF Cool Whip & Fiber One
Lunch:
2 slices low cal toast
2 slices FF Turkey Breast
FF Mayo
Dill relish
Radishes
100 calorie Hostess cupcakes
Afternoon Snack: 100 calorie bag of Kettle Corn
Supper:
4oz. Elk Burger
Lo Calorie Bun
Dill pickles
Catsup
Zucchini soup

Evening Snack:
Cinnamon Applesauce w/FF cool whip
8 oz. Skim milk

Hi Ella,

I'm so happy you are joining us.

Lynn