good morning!

b:
cheerios/raisins/almonds/milk 6
coffee

l:
boca burger sand 2
celery & carrot stix
cauliflower/croutons 1
1/2 grapefruit 1

d:
tortillas 2
ground meat 3.5
ff refried beans 2
lettuce/onions/salsa
cheese 1
1/2 bread stick .5

snack:
choc milk 3.5

total: 22.5 WHOO HOO!!!

exercise: cardio/toning class -2

Happy Wednesday!

B:
Decaf coffee 0/0
Baker's breakfast cookie 5/5
FF yogurt w/cereal mixed in 3/8

L:
Turkey sandwich 2/10
Carrots 0/10

D:
1 cup skim milk 2/12
Steamed veggies 0/12
Leftover chicken breast 5/17
Leftover couscous 2/19

Snack:
2 WW 2pt bars 5/24
FF SF ice cream 3/27

Water:
80 oz

Exercise:
probably not, WW mtg tonight

SIGH! Gained again. Just .8 but a gain.

Morning
roll 3
egg whites 1
cheese 1
veggie sausage 1
pumpkin pancake 1

Midday
english muffin pizzas
2 lite english muffins 2
cheese 2
vegetarian pepperoni 1
salsa 0

Evening
salmon pinwheels 6
pasta 3
sauce 1
ww bar 2

Total: 24

Exercise:
Yoga

Myra, don't worry. That's not bad for post-Thanksgiving...

Morning
1/2 eng muf - 1

Midday (12)
Frozen meal - 8pts, apple - 1, rice cakes - 3

Dinner - (14)
steak - 5, potato - 2, bok choy - 1, skinny cow - 2, cookies - 6

Total - 29