I'm baaaaccckkk!!

B:
Coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9

D:
Chicken, perhaps 5/14
Potatoes 3/17
1 cup skim milk 2/19
Salad w/FF Italian dressing, FF cottage cheese 1/20

Snack:
WW 2 pt bar 2/22
Leftover sucker from Halloween 1/23
A few pretzels 1/24

Water:
100 oz plus

Exercise:
Treadmill for 2 miles

Monday, normalcy reigns.

breakfast:
luna 2/2
coffee
lunch:
carrots
turkish lentil soup 3/5
leftover salad
satsumas 1/6
snack:
little creme caramel yoghurt 2/8
dinner:
black bean lasagne 4/12
bread and cranberry sauce and butter 4/16
frango 1/17
snack at work that should have not happened:
bugles , bleah 5/22
exercise: dog putter (40 mins), gym (40 min bike), dog putter
water; yup
vitamin: need to get more

I've got my eyes on the magic number...23...

b:
cheerios/raisins/extra milk (trying to get in more calcium) 6
coffee

l:
chicken sand 2
broccoli w/lt dsg .5
fruit salad 1

d:
linguine 4.5
meatsauce 4
salad w/ lt dsg .5
(didn't pick between getting home from work and eating dinner --- YAY!!!!)

snack:
choc milk 3.5

total: 22

exercise: elliptical 40 mins -2

Hey gals - good to be back as well

Morning - (5)
bagel, cof

Midday (6)
chicken- 4, eggplant/tomato - 1, steamed veggies - 0, apple - 1

Evening (est. - 12)
salmon - 7, pasta - 2, brocolli - 1, skinny cow - 2,

Est. Total - 23
exercise - 3 earned
- trying for 48 ozwater

banked 2 and earned 3

Morning
pumpkin pancakes 2
fruit spread 1
veggie sausages 2

Midday
vegetarian drumsticks 4
stuffed grape leaves 3
pasta with salsa 3
ww bar 2
kashi 1

Evening
spaghetti squash 0
soy cheese 1
black beans 2
salsa 0
biscuit 3

Total: 24

Exercise:
elliptical trainer
step class
yoga zone

Myra...pumpkin pancake recipe please!!!!

* Exported from MasterCook *

Pumpkin and brown rice pancakes

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : breads Miscellaneous
Side dishes Vegetarian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup brown rice, cooked
1 cup buttermilk
4 egg whites
1 teaspoon oil
2 tablespoons honey
1/2 cup pumpkin puree -- fresh or canned, cooked
1/3 cup apple juice
3/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground clove

In a small bown combine rice, buttermilk, egg whites, oil, honey, pumpkin and apple juice.

Sift remaining ingredients in a second bowl. Add ingredients from first bowl, mixing until just blended.

Drop batter by the spoonful onto preheated griddle. Cook until bubbles appear, then flip and cook other side until lightly browned

Description:
"Great for an out of the ordinary breakfast. 1 point per pancake."
Source:
"Vegetarian Times Complete Cookbook"
Copyright:
"1995"

- - - - - - - - - - - - - - - - - - -

Per serving: 70 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 13g Carbohydrate; 1mg Cholesterol; 82mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : 12 pancakes, 1 pt. each.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

THANK YOU!!!