Hello everyone,

I joined TOPS back in September, but only recently discovered this board.

To be honest, I think that TOPS works for me because it enables me to do a weekly check on my weight and I receive support from my fellow members. Monthly visits to the doctor to check my weight didn't work because I had too much time to cheat. But with weekly monitoring, I am able to see how my good or bad food choices affect my weight.

My TOPS meeting is each Wednesday. Last night I registered a 3 pound weight loss. So far I've lost 20 pounds! I still have a long way to go, but for once in my life I have something that I've never had in the past: faith in myself.

I look forward to participating on this board.

Welcome Devine

Congratulations on the 3# loss last night. You are doing great with a 20 lb. loss since Sept.
I think that the accountability of having to weigh in every week is good, also. It keeps me aware of my weight and I have learned a lot about keeping a healthy lifestyle.
The girls on this message board are a great group, and are very encouraging to each other. Hope you will post often.

Nita

Just checking to see how your meetings are going since we havent seen you here in awhile, Keep us posted