Lifeguard : You can do it hunni ... I have a goal of 20lbs to hit by August too which has been set by my dr so i am right there with you hunni ... That means i have to lose 3kg a month which is about 6lbs so thats about roughly what you wanna aim for... If you need me i will be here every step of the way as i have a holiday booked in september so i wanna be a bit fitter and a bit less fatter too...GOOD LUCK YOU CAN DO IT...
Nicoya: Fistly whats Cinco de mayo is it a mexican holiday or something... Just a guess btw im proberly way off lol... Well done on the walking that is great hunni just keep it up and im sure your hit Onederland in no time... well done on the 1lb too i hit a plateau for about 6 weeks then put on 10lb which im still trying to get off now.. So you have done birlliantly to keep at it and go the other way...Well done
TinaMarie : Not sure what those shakes are maybe we dont have them in england so i cant help you with that but good luck with the exercise you are good for just doing it when feeling yucky im one of these people who normally wont go out or do it cos i feel rough unless im dragged to the gym by my hubby and even then ill take it easy but i guess im still doing it so i shouldnt put myself down completly.... Good luck for this week...
Me : Nothing much to report AF was a complete waste of space cd1 was light , cd2 spotting , cd3 tiny bit when i wiped , cd4 + 5 nothing so basiclly i had a really stupid af that didnt know if it was coming or going haha but i am on BCP and my AF are normally lighter on it but not this light its kinda freaky but oh well back to the next cycle...Nothing else really allergys are still there but not so bad as the weather has cooled down a bit now which always helps the pollen count and my allergy so that good... I best go now as i dont have anything else to write hehe ... Hope you have all had a good weekend...

to all...
Teresa 