what "food" things do you argur about with other people? be it family - friends - co-workers, etc...?
I ask because we talk all the time here at the office about healthy eating. And one of the girls here (who is a plus-size girl)...is ALWAYS saying, "well, on MY diet, i can eat whatever i want as long as there's no trans-fats. i just have to stay away from trans-fats. i can eat as much "healthy" fats as i want. avacados. nuts. olive oil. etc. it's healthy fat and there's no saturated or trans fats."
And of course, I pipe in telling her, "yes, you CAN have good fats - in fact you NEED the "healthy" fats...however it IS all about portioning. it's NOT healthy to eat a huge bowl of nuts or a huge bowl of guacamole."
course, she responds - "oh i can have an entire bowl of guacamole for dinner as long as i portion the chips."
really, truth be told, no matter WHAT type of diet plan you are on - it is all about portioning. NOT eating HUGE portions of ANYTHING. and she just will not listen.
then - earlier she said, "well, i ate a breakfast sandwich this morning...i may as well go blow the rest of the day". and i piped up again, "ok, after what we were just talking about - think of it this way, - you have 4 tires - 1 blows, do you go shoot out the other 3?" her answer was, "well, sometimes you need to replace all 4".
AND of course she's ALWAYS telling everyone HER opinion on healthy eating, because she knows best.
ugh!



Thank you for letting me vent.