Friday a New Week!
Hi all,
I don't want to bring anyone down with my bad news so I will get it over quick. I gained 3 3/4 lbs last night. I was not happy but I have myself to thank for it. I have been walking still and I am not giving up. I have to get the eating down if I am ever going to reach my goal. I have vowed to myself that I am not going to be a screw up anymore that from now to the first of the year I will lose something. I am going to start strength training again along with the walking and I am going to start eating like the nutritionalist told me to do. It worked the first week then I went down hill. Like you eleni I would do good for a few days then mess up. But I have to do better I am over 180 lbs now and not happy. I never wanted to reach that number again. I am going to start fresh today and start over and make it happen. My birthday is thursday and I will have a loss this week for weigh in on wednesday (we are weighing in a day early because there is no meeting for thursday). I want so bad to have a loss for my birthday and through the holidays. I did it last year with a loss every week through all the holidays so I know I can do it again.
Congratulations to you eleni. I am so proud of you girl. You are doing great. If you can stay on track then I can to. I am just being lazy about it all. I know that. But no more I am with you all and I will have a loss. I will post my menu with christie from now on also and be accountable for it. Keep up the great work eleni. I know you are doing a great job. You will have a great loss.
Flatlander we have awards for losing over a holiday or birthday and vacation as well. It is a nice incentive. I did get one for halloween then I went downhill.
Nita you are doing great keep it going. You will have a loss today I am sure. Just stay focused through the holidays and stay away from the food tables then you won't be so tempted to eat. Go visit in a different room if you have to.
Christie I didn't look at the other board. Did you make kops this week. I haven't been here in a few days. Sorry for that. I haven't been home much and have been busy. But I am going to make time for this place and be here at least once a day again. It always helps me.
Have a great weekend everyone and stay motivated. Here are some more positive (((((((((VIBES)))))))) for you all to get you through the weekend.
I have to go get some clothes on to go walking. Talk to you soon.
I will stay on plan today.
Sherri
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193/166 1/4/180 3/4
This is my starting weight for the beginning of my journey, Not from beginning tops.
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Christian
Tops pal (On a Mission)
Registered: May 2000
Location: Mo. USA
Posts: 397
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11-16-2001 09:02 AM profile | pm | | search | buddy list edit | quote
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Hey guys
Eleni- loved the pics of those grandbabys I know I know, they are grown almost LOL, But when I get mine they will always be grandmas babys
flatlander- thanks for the {{{{vibes}}}}} U are doing great!
Sherri- Sorry to hear the gain ... But your attitude is right! Start fresh.... and let yesterday go I didnt get to go last night on account of the school called me to pick up Marissa early, she was sick and needless to say, we didnt go last night, I will go this thursday though, and keep your fingers crossed I may just reach KOPS again yet
Well guys to all I have missed, Know I am here when you need me! I am on my way out the door today to look for a new job, Its a long story and no I didnt get fired But my boss is just tooo intimidating to work for sometimes and I am just too quiet to stand for it LOL, Please pray for me guys, I am nervous
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Hugs and prayers,
Christie 184/148/145
Ready to get serious!!
Nothing tastes as good as thin feels
