Planning: 4/18 Wednesday

  • B: 1c oatmeal, 1T flaxseed, 1T wheat germ, 1T walnuts, 6 dates, coffee w/milk
    L: 2c raw broccoli, hummus, 1 banana
    S: chips, guacamole, milk
    D: chicken, wild rice, sauteed kale
  • B: Cereal
    L: Grilled chicken sandwich and soup or salad
    S: Trail Mix
    D1: Chicken
    [Basketball game]
    D2: Chicken
    S: Cereal + fruit
    S: Cereal
  • B - 2 Kashi waffles, 1 with strawberry/rhubarb jam, 1 with natural peanut butter

    S - 1/2 package of strawberries

    L - salad from salad bar downstairs - dark greens, grilled chicken, whatever else looks good (tomatoes, cucumbers, carrots, artichoke hearts, red peppers, onions, mushrooms, beets, dried cranberries), low fat ginger vinaigrette

    S - mango

    S - tall non fat sugar free latte

    S - cut up vegetables (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips)

    D - 2 egg omelette - zucchini, spinach, mushrooms, tomatillos, onions, garlic, topped with salsa
  • B - 4 pieces of cantaloupe
    1 cup skim milk

    Not much because I was up *really* early and I wasn't hungry

    L - 1 cup ff yogurt + 1/4 cup raisins
    1/2 pack strawberries

    S - 2 or 3 dried apricots
    1 can veggie progresso soup

    D - tuna cutlets (baked) just plain. Broccoli crowns if I'm still hungry. Shouldn't be though.
  • B: Skipped it
    L: Vegan burrito w/ vegan meat, cheese, beans, guacamole, sour cream, and veggies
    S: 1 oz chips, soyjoy bar, granola
    D: no idea, maybe a HC meal depending on when I get home

    E: 1.5 hr yoga
    W: 4L